Ways To Stay Fit Without Gym

Gym is the ultimate destination for all those who want to be healthy and fit. Apart from the professional advice and directions, using professional equipment will give you a perfect feel. Usually work outs in gyms help to maintain a good shape by reducing weight and toning the muscles. But for this, you have to spend money and you should also find some extra time. Do you think going to gym is the only way to be fit?

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Many people really want to go to gym, but they find it expensive. Don’t worry; you can find many tips to get fit without gym. No matter how busy your daily schedule is, allotting 30 minutes to keep yourself healthy is worth it. For getting the maximum out of this time, there are many tips to get fit without gym.

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One of the fitness tips is that you have to do exercise on a regular basis. Nowadays, we all have a busy schedule and may find it difficult to go to gym every day. Experts suggest that there are tips to get fit without gym. Remember one of the most essential fitness tips for your body is consistency in doing exercise and having a regular healthy diet. Here, we can have an open discussion on 7 tips to get fit without a gym.


One of the easiest and inexpensive fitness tips without gym is walking. Walking is the best way to reduce stress and to keep the body fit. A regular walk for more than 45 minutes is more than enough to workout your muscles. Walking will increase blood circulation and will improve your overall well-being.

Obstacle Course Race:

Nowadays, people are looking for ideas to make their exercise time fun and enjoyable. Rugged maniac and Warrior Dash are high in demand as these both have exciting techniques to make you fit and healthy without going to gym.


Hiking is one of the oldest and best used ways to pump blood to your heart properly. Just find a friend and a suitable place to go hiking. You can explore the outdoors and burn extra calories to get a healthy body. Along with this, you can also reduce stress and can increase your anti-oxidative capacity.


Skipping is fun and it really helps to get a fit body without gym. Skipping is the best way to increase heart rate and to burn calories at a very fast rate. It is recommended to do this on a wooden floor so that you won't have to give much pressure to the joints.


Do you use stairs? If you want to get a fit body without gym, the best option is to use stair instead of elevators. By using stairs you can reduce weight as well as promote muscle tone. It also strengthens the lungs and the heart.

Turn Daily Chores To Work Outs:

Just wear sneakers and turn daily chores to work outs. Make your boring daily routine into an exciting and funny activity that could make you fit. This can be cleaning your home, gardening or anything else that need some physical effort.

All these are the best tested and proven methods for keeping one fit without going to gym.

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Read more about: diet, fitness, gym, healthy
Story first published: Sunday, October 18, 2015, 22:04 [IST]
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