12 Ways For Brides To Lose Weight In 15 Days

1. Join A Gym

Take a step towards fitness and join a gym. Better still get a personal trainer. Doing regular workouts will tone the body and bring about a glow on the face. The personal trainer will know the best workout schedule to follow.

2. Follow A Diet Program

Food has an important role to play in the ways a girl can lose weight. It is necessary to follow a diet plan and stick to it. If required get in touch with a dietician to know about what you should eat and what to avoid.

3. Avoid Junk Food

Junk food will always be a strict no and when trying to lose weight there should be absolutely no room for it. In fact the name itself says that it is worth avoiding. Also avoid pre-cooked, pre-mixes and ready to eat foods.

4. Limit Sugary Foods And Drinks

If you have to drink something make it water, toned milk or buttermilk. Avoid all sugary drinks because all that you will be getting out of them will be empty calories and this is surely not one of the ways a bride can lose weight soon.

5. Have Fruits And Vegetables

Stock up on fruits and vegetables. These are loaded with vitamins, minerals and fiber. Not only do you get your dose of nutrition but also a satiating feeling. Make sure you eat these fruits and vegetables rather than juicing them.

6. Drink Plenty Of Water

Water is the best drink that you can offer your body. It keeps you hydrated with no extra addition of calories. The body needs water for a good digestive system ensuring proper bowel movement.

Remember, it is not possible to have a fit and healthy body with a messed up digestive system. Even weight loss is not possible in such circumstances.

7. Have A Detox Slimming Drink

There are numerous detox recipes that you can follow to whisk up one for yourself. One that goes best for slimming is a combination of lemon, mint and cucumber. In two liters of water add sliced lemons, a sliced medium cucumber and a handful of mint leaves. Steep overnight and consume throughout the next day. Along with weight loss this will also give glowing skin.

8. Limit Carbohydrates

Carbohydrates are necessary for the body but in limits. You can limit the quantity of carbs and yet enjoy a filling meal. Make up for the reduction in carbs with an increase in veggies and proteins. A carb free, healthy breakfast can come in the form of a smoothie containing a tablespoon of chia seeds.

9. Sleep Right

Tips on the ways a girl can lose weight are many but these need to be supported by a good night's sleep. Sleep is the time the body recharges itself and prepares itself for the next day. If you do not get enough sleep you will not be able to achieve your fitness goals.

10. Eat Small Meals

Try to have small but filling meals. Follow the one serving rule and stick to it. Often when we like something we eat on impulse and regret later. Make a sound judgement of your needs and serve yourself so much that you can satisfactorily consume. Be conscious of what you are eating and savor every bite.

11. Eat At Regular Intervals

Eating small meals will surely leave you hungry within short periods but keeping the body fuelled is necessary. Do not go hungry and try to eat at smaller intervals. This will also pump up the body metabolism rate.

12. Keep Yourself Busy

Believe it or not when aiming to lose weight you need to keep yourself busy. When busy doing chores the hunger pangs are never felt. This also limits the food craving when involved in some work and eventually mindless eating is done away with.