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12 Simple Tips For Diabetics This Summer
Summers are hard on everyone but if you need to take special care in summer. Today, lets check for easy ways to stay healthy during diabetics.
In
tropical
countries,
summer
stays
almost
for
4
months.
The
long
hot
summer
days
drench
all
your
energy
and
make
you
exhausted.
For
patients
of
diabetes,
this
is
the
time
that
there
problems
increase.
Healthy
Habits
For
Maintaining
The
Blood
Sugar
Level
Basically, if you are suffering from diabetes, your metabolic rate increases and you feel hungry and thirsty. So, it is very important to keep your body hydrated and provide suitable foods at certain gap & these are the ways to stay healthy for diabetics.
How to stay healthy in summer for diabetics? This article will answer all your questions. Still, if you have any confusion, consult your physician to take advises.
Juices To Lower High Blood Sugar
So, what are the correct ways for diabetics to stay healthy for diabetics in summer? So lets go through the following points.
Consume Enough Fruit
Diabetics sweat a lot. Your energy gets drained out and you become lethargic. Therefore, one of the most important ways to stay healthy for diabetics is the consumption of enough fruits. Eat melons, berries, peaches etc. and keep the water quotient normal.
Drink More
Drink healthy fluids as much as you can. You can also take tea as supplementary drink. But remember to take it without adding sugar. Green tea can be the best choice for diabetes patients.
Have Vitamins
Vitamin C and A help you to fight against diseases. So start eating green vegetables like squash, parable, beans to fight against the diseases.
Clean Yourself
Having a good diet is not the only way for diabetics to stay healthy . Sweating is a common problem that people with diabetes suffer from. So, clean yourself properly. Take bath two times a day. Use anti-bacterial soaps and powders to prevent any attack of bacteria.
Don’t Put On Too Much
Try to relax your body with light-weight garments. Wear cotton or linen to feel free and keep you dry. If you wear synthetic, the material won't soak your sweat and you can have skin rashes, itching etc. This is another way on how to stay healthy in summer for diabetics.
Avoid Alcohol
If you are a diabetic, it is highly recommended to avoid alcohol. Especially in summer you have to completely avoid it. Apart from alcohol, a diabetic should also avoid beverages with caffeine in order to be healthy.
Work Out At Open Place
Another helpful way to stay healthy for diabetics. Working out in a gym or any closed area creates excessive sweat. A diabetic should opt for swimming or running in an open environment. Yoga can also help you a lot to be healthy.
Another Food Tip
Maybe you are aware of all the ways to stay healthy if you are suffering from diabetes. But summer also brings some unavoidable parties. What to do then? Avoid desserts and fried foods. Instead of that you can take grilled foods. Instead of having mayo or cheese dips, try mustard sauce.
Foot Care
Foot
Care
As
diabetics
are
poor
at
glycaemic
control,
summer
brings
a
lot
of
foot
problems
like
attacks
of
bacteria
and
fungi.
To
avoid
any
kind
of
infections,
clean
your
feet
regularly
with
anti-septic
lotions.
Wear
open
sandals.
If
you
have
to
wear
closed
shoes,
prefer
wearing
cotton
socks.
Avoid Cuts
Never go bare-footed. A simple cut can be dangerous for a diabetes patient. Try to be aware of not having any by covering your feet well. If you get any cuts, consult your doctor immediately.
Don’t Remain Hungry
Diabetics have a tendency to be hungry after small intervals. If you ignore your hunger, your sugar level can fall down drastically. So, try to have small meals in between the large ones. Some sugar-free snacks or fruits can go well in between your breakfast and lunch.
Check Regularly
Check your sugar level regularly. Never forget to take medicines at right time. If you see any ups and downs, consult your physician.
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