Top List Of Cancer Fighting Foods

Tuesday, October 13, 2015, 11:15

When it is all about taking good care of ourselves we concentrate on our diet and exercises. Today in this article we are here to share the top list of cancer fighting foods.

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Studies suggest that one of the best and easiest way to promote good health and to protect against cancer is with a healthy diet. The foods that have been mentioned in this article have the ability to fight cancer and to inhibit the growth of cancer cells and reduce the tumor size.

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Healthy foods have the ability to fight against most of the diseases. As a result you need to keep a check on the healthy foods. Check the list of cancer fighting foods mentioned below and start including them I your regular diet to fight against cancer and to stay healthy. Read on to know more.

Carrots

Carrots contain good amount of beta carotene which helps to reduce wide range of cancers like - lung, stomach, throat, intestine and even breast cancer. This is the top most food to fight cancer.

Seaweed

Seaweed is rich in beta-carotene, proteins, fibre, vitamins and chlorophyll. An important ingredient chlorophylones present in seaweeds is rich in fatty acids that help in fighting against breast cancer.

Avocado

This fruit is rich in glutathione, a powerful antioxidant that attacks free radicals in the body by blocking intestinal absorption of certain fats. Avocado is mainly used in treatment of liver cancer and to heal other liver damages.

Chilli Pepper

This contains a chemical known as capsaicin which neutralises certain cancer-causing substances and also helps to prevent cancers such as stomach cancer. This is one of the best foods to fight cancer.

Papaya

This fruit has vitamin C that works as an antioxidant and it also reduces the absorption of cancer-causing nitrosamines from the soil or processed foods. Studies suggest papaya has folacin which helps to minimise cervical dysplasia and certain cancers.

Flax Seeds

Flax contains lignans, that have an antioxidant effect and it also blocks or suppresses cancerous changes in the body. Flax seeds are rich in omega-3 fatty acids and this helps to fight against colon cancer and heart diseases.

Garlic

It has immune-enhancing allium compounds that appear to increase the activity of immune cells to fight against cancer and it also indirectly helps to break down the cancer causing substances. This is one of the top foods to fight against cancer.

If you have any foods that are used as cancer fighting agents then feel free to share with us in the comment section below.

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