Abdominal fat, or tummy fat, is the most annoying and common problem faced by many people these days. Abdominal fat could be the resultant of accumulation of gas, improper diet, eating late at night, carbonated drinks, lack of exercise, eating foods rich in calories, sleep deprivation, and so on.
Abdominal fat is unhealthy, as it is an indicative of diseases such as diabetes, heart disease and stroke. Therefore, one must make an effort to get rid of this unhealthy fat!
The foods that we eat can make a huge difference in losing the fat accumulated around the waist. One has to choose the right kind of foods that are low in calories and high in fibre.
Hydration also holds an equal prominence here. People should make sure that their body is hydrated, as it helps to flush out the toxins from the body and prevents the storage of fat in the body.
There are various ways to lose abdominal fat. But, the best way is to stick to herbal remedies. Herbal or home remedies can provide effective results. In this article, we at Boldsky are listing out some of the herbal ingredients that can help you lose belly fat. Read on to find out more!
Starting your day with lemon juice is the best way to lose the fat accumulated around the waist. Lemon detoxifies the body along with fat. It strengthens the liver and melts the fat around the waist. Squeeze a half-cut lemon into a glass of warm water. Drink this water on an empty stomach every morning to get rid of belly fat.
Almonds are one of the super foods that can fight obesity. Almonds are high in good fats, fibre, magnesium and vitamins that help burn fat. Munching on a handful of almonds every day not only burns abdominal fat, but also stabilises blood sugar and is good for heart health.
Consuming one cup of beans every day can help to flatten the belly due to its lean protein content and other healthy compounds such as soluble and insoluble fibres. Due to its low glycaemic index, it provides the feeling of fullness and reduces hunger pangs that can lead to weight loss.
Cucumber is an excellent fat-burning food. The minerals like sulphur and silicon present in it assist in the fat-burning process. The high water content in it prevents the belly from bloating. Cucumber boosts the metabolism and also helps in breaking down the belly fat.
The healthy fruit, apple, helps to reduce body fat, particularly the belly fat. It is a rich source of fibre, flavonoids, phytosterol and beta-carotene. These sources provide satiety and also help you keep a check on the intake of food. The pectin present in apple dissolves dietary cholesterol and traps fat.
The soothing herb, mint, also works miracles in reducing the abdominal fat. Mint helps to release the bile from the gall bladder. Bile in turn helps to digest the cholesterol significantly by reducing the abdominal fat.
Avocados are highly recommended for a slim waist. It helps in reducing the synthetic inflammation that can be a major cause of abdominal fat. It also maintains a steady balance in the blood sugar levels. When the blood sugar is in an optimal level, fat doesn't get deposited around the waist.