The Benefits Of Padmasana

Are you aware of the benefits of Padmasana? Though this posture seems very simple, it really isn't so easy to sit in this pose for long. You need to sit straight and lock your legs in an inconvenient position. After a few minutes, it would get tough to hold that position. Of course, that is why it is good for your joints.

Exercises That Make You Look Good

Many people wonder whether sitting cross legged can really offer any health benefits. Many people think that this pose is only for the saints who sit and meditate in the Himalayas. Yoga is for everyone and when you can understand its health benefits, you will be amazed to know about its power.

Frankly speaking, there are so many health benefits of Padmasana and that is why some health experts and yoga experts suggest doing this asana on a regular basis in order to prevent certain disorders. Now, read on to know more.

The Benefits Of Padmasana

Stretches Your Body
As this posture stretches your hips as well as your ankles, it is good for the circulation of blood in those areas. Stretching comes with lots of other benefits too.

Relaxes Your System
This posture is said to relax or calm down the mind. If your life is filled with stress, it is high time you try padmasana to calm down a bit. This is one of the padmasana benefits.

Alertness
As this posture is designed to increase your awareness levels, it is good for your mental faculties. When your alertness improves, your productivity tends to get better.

Good For The Spine
When you sit straight with your spine in alignment, your posture gets better and it is also a good workout for your spine.

Menstrual Discomfort
In women, this posture is said to relieve menstrual discomfort too. This is one of the benefits of sitting in Padmasana.

Good For Joints
This posture is also good for your joints, abdomen and pelvis. If you wish to try this posture, it is better to learn how to do Padmasana from a yoga trainer.