Simple Butt Workouts For Men

What are the best butt workouts for men? Many men don't know about the fact that women admire biceps, abs and also a great behind. A firm and a round 'behind' is a result of lots of butt workouts. When you wear your pants, if your rear looks flat the, it is high time you should workout the muscles in that area.

Most of the guys in the gym focus more on their biceps and abs. They also work out their chests a lot but seldom do they do anything for their bottoms. Wide chest and huge biceps do look attractive but if you lack a shapely behind, there would be something lacking in your overall looks.

Best Exercises to Reduce Buttocks

To make the muscles of your back firm, you just need to engage more in some exercises that engage the muscles in the lower part of your body. You don't need to over train yourself as doing some butt exercises once or twice a week would be enough to tighten and tone the muscles there.

Simple Butt Workouts For Men

Squats
This is one of the best butt workouts with weights. Doing squats regularly will shape your butt and also strengthen the muscles in that area. Not just a few areas, squats successfully engage a lot of other muscles when you do it with weights.
Simply, hold dumbbells in your hands and bend a bit. Hold that position and again go back to standing position. Repeat this action several times. You can do this with a barbell too.

Step Ups
This is one of the easiest butt workouts for men. This can be done anywhere. You just need a platform to do it. Put your leg on the step and climb on to it using the raised leg and your bum. This exercise is good for your core muscles.
Do this workout using both your legs. You just need to step up and down on that platform using it as a step. If you can catch a weight or a dumbbell in your hands and do this workout, you will be able to add some intensity to it.

Butt Squeeze
You can do this workout anywhere. To do this exercise, you just need to stand and squeeze your butt and hold that position for a few seconds and then release. Just repeat the same steps a few more times.

Leg Abductions
To perform this workout, just stand straight. Keep your feet shoulder width apart. Raise one of your legs towards the side. Hold the position and balance for a few seconds. Now, repeat with the other leg. This is one of the butt exercises for men.