7 Steps For Intermittent Fasting

By: Debdatta Mazumder
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In the world of fitness, a new phenomenon has arrived that is named as intermittent fasting. If you’re irritated with your growing weight and have tried all fitness regimens to lose the extra fat of your body, you should try this new concept to get positive results.

Wait, is the concept completely new? The old manuscripts and history have mentioned several sages and saints who actually have lived for many years by fasting or having little food. Those are not myths. With these 7 steps for intermittent fasting, you can have certain benefits.

Basically, intermittent fasting is an order of having food. The process doesn’t describe what to eat but tells you when to eat. For example, if you’re on a strict diet, you can’t have any high-calorie food such as cakes or ice creams.

Intermittent fasting says that if you want to have a large piece of chocolate cake at lunch, skip your breakfast. What are the benefits of following the steps for intermittent fasting? You can lose weight faster, your metabolic rate will improve, diseases can be avoided and you can even have a long life.

There are various methods of intermittent fasting. As a beginner, you can follow these 7 steps for intermittent fasting and see the result within a few weeks.

1. Decide Your Fasting Protocol:

The 16-hour fasting method is very popular nowadays. It means, you should fast for 16 hours each day. For example, if you have breakfast, don't eat anything within 16 hours. You can skip breakfast and start from lunch. Decide according to your daily routine.

2. What to Eat:

What are the next steps for intermittent fasting? Through intermittent fasting, you don't deliberately limit the intake of crap foods. You just keep a fast after eating anything. So, whatever you eat set the eating window tactfully, so that the ill effects of junk foods can be abolished by intermittent fasting.

3. Skip Breakfast:

This is very important among the 7 steps for intermittent fasting. Surprising, right? By doing this, you can extend your fasting hours for up to 8-12 hours. It is proved that people who have skipped breakfast for these hours have lose weight than those who haven't.

4. Eat Once a Day:

Is the eating window system or counting hours making you confused? This is one of the easiest steps for intermittent fasting. Eat a full meal once a day. Experts suggest having a heavy lunch. Benefit of this system is that you can lose weight fast while eating your favourite high-calorie foods.

5. Go For Whole Foods:

You may consider this dieting process interesting, as you can have junk foods. But, regular intake of those processed foods will not help you to lose weight. So, when preparing your protocol of eating, pile up your diet with eggs, meat, chicken, milk, fruits and vegetables. This is the most vital point among the 7 steps for intermittent fasting.

6. Weigh Yourself:

It is a very important step. You should weigh yourself at the same time every week. As soon as you notice that you're not losing weight anymore, you can change your protocol and try a new regime instead.

7. Be Busy:

Being busy is required to deal with hunger. At the initial stage, you'll find it difficult to maintain. Drink lots of water. You can also have coffee or tea in between your fasting hours, but avoid sugary items or milk products, etc.

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Read more about: diet, fitness
Story first published: Sunday, December 6, 2015, 17:00 [IST]
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