We all get the sudden urge and craving for food even if we have just had a heavy meal. But to satisfy these cravings, we end up stuffing ourselves with unwanted calories from junk foods. These junk foods may fill us up but it does so in an unhealthy way.
In this article, we shall discuss about the snacks that satisfy our food cravings. These foods are quite healthy and nutritious which makes it the best choice to curb hunger . Studies reveal that most people get a craving of eating chocolates when they are hungry as it keeps them full. These foods that are mentioned below help in curbing your hunger in easy way and not add those extra calories to your diet.
Read on to check the list of snacks that help to satisfy your cravings.
Sunflower seeds are rich in nutrients and proteins. If you do not like plain seeds, you can opt for honey blended seeds. These seeds are healthy as it helps to improve the function of your nerves and muscles.
This is rich in healthy probiotics that support the immune system and digestive system. You can enjoy this with granola toppings as it has less calories. Frozen yogurt has less calories as compared to ice cream. So, this is one of the snacks that can help you satisfy your cravings.
Take out the canned chickpeas and wash it with water. Dry them on a paper towel and use some olive oil. Season it with oregano and salt. Roast it until it is crispy. This is one of the snacks that will help you curb your hunger pangs.
Easy Mashed Sweet Potato
This snack is quite filling and is considered as one of the best snack to curb hunger. All you need to do is take some sweet potato and bake it or boil it depending on how you want to eat them. Sprinkle some salt on it and enjoy your snack.
Dark chocolate is a healthy snack as it is filled with antioxidants. It keeps your energy level at an optimum. If you are on a diet, then make sure you have just a piece or two of it.
Pistachios are stuffed with more antioxidants than any other nut. These help to curb hunger. The next time you hungry, just pop some pistachios. This is one of the healthy snacks that can satisfy your food cravings.
Soft Scrambled Egg
As egg is rich in proteins and other nutrients it helps to keep you filled. This is one of the easiest snack that you can make and enjoy when you are hungry.
These are the few snacks that can satisfy your food craving. If you have any more ,then do share with us in the comment section below.