7 Best Foods That Burn Calories

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We all think of losing weight by selecting the best foods. Selecting the best foods to lose weight is a great choice and the results are best gained when exercises are also done.

Most people think that celery is the only food that helps in burning more calories which makes it a good snack to enjoy when you are trying to lose weight. But a little do we know there are is a list of best foods that help in burning calories than what they actually contain.

Most of these foods generally provide additional important nutrients and minerals required by our body apart from burning calories. This makes them a good choice to add them in your daily diet menu.

Read on to know more about the ten best foods that burn calories.

Lettuce

Lettuce is one of the best food that burns calories. It is a great substitute for breads in a diet, and the fibre helps your digestive system function more efficiently. Eating lettuce in salad is quite filling and it has high water content as well.

Cucumbers

Cucumber is a great choice for a snack. It has high water content and it makes it a hydrating veggie. It has very less calories and provides more nutrients that your body needs to keep functioning properly.

Watermelon

Watermelon is another food that has fewer calories. This food helps to burn more calories than it actually has. This food has a lot of water content and is rich in vitamins, it also makes it a great choice for hydrating food.

Cauliflower

Cauliflower is rich in fibre and vitamins. It can be eaten raw or in cooked form. It is a good substitute for certain high calorie ingredients in dishes. It is one of the foods that burn calories.

Peppers

Peppers help to increase the metabolism rate. It is a great choice for spicing up a dish and it can substitute for dressing as it has helps you to work toward weight loss as it has very few calories.

Apples

Apple is a great choice of food to burn calories. It helps to curb the hunger. More calories get digest than the actual amount of calories present in them. This is a good tactic for weight loss efforts.


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Read more about: health, nutrition
Story first published: Sunday, October 18, 2015, 23:16 [IST]
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