Just In
- 12 min ago Navratri 2024 Date In April: When Will Chaitra Navratri Festival Start? Significance Of 9 Days, Deets Inside!
- 53 min ago Ramadan 2024: 6 Bollywood-Inspired Outfit Ideas To Shine During The Holy Month
- 3 hrs ago Personality Traits Of April Born Babies: From Being Witty, To Charismatic And More, They Are Full Of Sheer Joy
- 3 hrs ago Festivals In April 2024: Check Out The Full List Of Tyohar And Vrats That Will Fall This Month
Don't Miss
- Movies Crew Box Office Collection Day 1 Prediction: Kareena-Kriti-Tabu Starrer Among The Top Openers Of 2024
- Technology Tecno Pova 6 Pro 5G Review: The King of Fast Charging with a Small Catch!
- Finance Gold Prices At New High On Good Friday; 24-Carat At Rs 68,730, Up Rs 8,730 In FY24; What To Expect?
- Sports RCB vs KKR My11Circle Prediction IPL 2024 Match 10: BLRvs KOL Fantasy Tips & Expert Picks
- Automobiles Nissan And Renault To Launch Four New SUVs In Strategic Collaboration
- News Arvind Kejriwal Arrest: Sunita Kejriwal Seeks Public Support, Launches ‘Ashirvad’ Campaign For AAP
- Education UGC NET June 2024: Application process to begin next week, Know more
- Travel Explore Tamil Nadu's Diverse Wedding Venues
7 Best Cooking Oils For Weight Loss
You probably would have heard a lot of people saying fats are bad for health and especially if you are on a weight loss diet. Most cooking oils contain fat which adds to weight gain therefore many people avoid adding those oils to their diet.
However, there are certain healthy cooking oils like olive oil which never add calories no matter how much you add it to your favourite dish. The other best cooking oils for weight loss are rice bran which is not only good for burning fat but also helps in boosting immunity. Canola oil too is a good option for weight loss and for a healthy heart.
These best cooking oils for losing weight can be consumed in any form. Even if you use these healthy cooking oils for deep frying it will still keep you healthy and not add to the calories.
Here are seven best cooking oils for weight loss, take a look:
Coconut Oil
The reason why coconut oil is our first pick is only because this oil is healthy for Indian cooking. It helps to lower cholesterol, prevents disease, boosts energy and makes one active and energetic.
Olive Oil
The best cooking oil for weight loss is olive oil. Whether extra virgin and refined, this oil contains 78 percent monounsaturated fat and 14 percent saturated fat. Olive oil is also good for the heart and for diabetics too.
Canola Oil
Canola oil is good for weight loss as it has a great source of essential fatty acids like lineoleic acid (omega-6) and alpha linolenic acid (omega-3). These acids help in burning of fat and keeping you fit and healthy.
Nut & Seed Oil
Some nut and seed oils provide high amounts of monounsaturated fats. Sunflower seed oil contains 79 percent monounsaturated fat and 14 percent saturated fat, and almond oil contains 65 percent monounsaturated fat and 7 percent saturated fat. Therefore these are regarded as the healthiest cooking oils for weight loss.
Rice Oil
Rice bran oil is the healthiest cooking oil for weight loss since it contains one element starch in a lower form. Starch provides the body energy and this energy is used in helping with weight loss.
Peanut Oil
Not many are fond of peanut oil. But it is a rich source in energy thus helping in rapid weight loss. It is the best option for light sautéing or for making sauces that must contain a nutty flavour.
Sunflower Oil
Indians love the taste of sunflower oil which is why it is a healthy option for cooking. Sunflower oil has a good source of Vitamin E and also contains unsaturated fats.
- wellness5 Reasons Why You Might Want To Think Twice Before Embracing A Juice Cleanse
- healthLazy But Effective Weight Loss: 5 Winter Hacks To Shed Fat Without Breaking A Sweat
- healthDo You Have Hidden Belly Fat? How To Know?
- healthCricket World Cup: Shubman Gill’s Favourite Food Combo; 3 Ways To Make It Weight Loss-Friendly
- healthHerbs That Reduce Burn Belly Fat In Two Weeks!
- healthWeight Loss: 5 Ways Psyllium Husk Can Boost Fat Loss; Side Effects
- wellness5 Benefits Of Eating Okra/Lady Finger On A Weight Loss Diet
- healthWeight Loss: How Long Should You Wait After Dinner To Sleep To Promote Fat Burning
- healthWeight Loss: Can Drinking Warm Water On Empty Stomach Help To Loose Weight?
- healthWeight Loss Tips: Morning Snacks To Avoid To Lose Weight And Burn Fat Easily
- healthDo Not Eat These 5 Ultra Processed Foods If You Want To Lose Weight, According to Experts
- healthWeight Loss Diet Plan To Help Lose 5Kgs In A Week