Quick Ways To burn Belly Fat

By: Sneha A
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Belly fat is the cause of embarrassment for a number of people around the globe. It is the stubborn fat around the abdomen which is very easily visible whenever you wear tight-fitted clothes. Unfortunately, it is not very easy to get rid of; in fact, it is considered to be the most difficult area to lose flab and is considered to be a health hazard as well. Belly fat, also known as the visceral fat is one of the major reasons behind certain health issues like heart diseases, blood pressure and diabetes. It also increases the risk of stroke, dementia, heart attack etc. Hence, losing belly fat is not just a fashion requirement but it is more of a necessity for a healthy body.

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People spend several hours in the gym just to get a flat stomach but are still stuck with a round one. They fail to understand that a major part of losing weight revolves around having the right diet regime. Even if you work out for hours and do not have the right diet plan, not much is going to change but if you do, you will be able to see fantastic results within no time. Some of the very basic home recipes can help you fight against that stubborn belly fat and that is what we have here. Add these to your daily schedule; a combination of these with your work-out regime will give you those abs which are worth dying for.

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1. Ingredients- 1 lemon

A glass of warm water

Method: All you need to do is squeeze a whole lemon in a glass of warm water and drink it slowly on an empty stomach as the first thing in the morning.

2. Ingredients- Unsweetened cranberry juice

Water

Method: Mix two and a half table spoons of this cranberry juice in a cup of water and drink it before your meals as well as other times as well.

3. Ingredients- Nigella seed oil- ½ teaspoon

Ginger juice- 1 teaspoon

Lukewarm water- 1 cup

Method: Mix the above mentioned ingredients well in a glass and take it at least twice a day. This is a very effective measure for reducing belly fat.

 

4. Ingredients: Flax seed powder- 1 teaspoon

Psyllium husk- 1 teaspoon

Honey- 1 teaspoon

Lukewarm water- 1 cup

Method: Mix all the above mentioned ingredients in a glass and stir well. Consume this mixture before going to bed and see the difference in a short span of time.

5. Ingredients: Fresh parsley

Juice of 1 whole lemon

½ cup of water

Method : Blend the fresh parsley leaves well in a blender and then add the lemon juice to it. Finally, add the water and again blend again. Take this for 5 continuous days on an empty stomach. Take a 10 day break if you wish to repeat.

6. Ingredients: Green tea- 1 tsp

Cinnamon stick- ½ inch

Lemon- ¼

Honey- 2 tsp

Water- 1 glass

Method: Pour the steamed water on the rest of the ingredients and then allow it to steep for 3 minutes. Drink this concoction twice a day for better results.

7. Ingredients :Honey – 2 tsp

Warm water- 1 glass

Method : Mix the above two and take it on an empty stomach.


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Read more about: diet and fitness, belly, fat, home remedies
Story first published: Saturday, October 31, 2015, 12:15 [IST]
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