Weight loss over 40 can definitely be a rough ride and it isn’t simple. If you are like most women over 40, then you would have noticed that it is much easier to gain weight than to lose weight at your age. At the start of the early 40s, your body tends to go through a few changes that do have an effect on your digestion, metabolism and other bodily functions.
Vitamins For Men Over 40
You may be following the same kind of food routine as always and exercising for about the same amount of time and intensity yet your scale seems to remain still and doesn't alter a bit. So, what is the reason that you are not able to drop off the pounds little by little. Now at this juncture, you may feel nothing has changed in your personality except you are a bit older than you used to be. Weight loss for women, especially if you're over 40 can be challenging but it isn't impracticable.
In today's life style, we are exposed to toxins and the food that we buy has fewer nutrients and is not healthy. Moreover, we are also less active than we used to be. So, if you are looking for ways to lose weight at 40 then you need to understand about certain imbalanced hormones that can have a huge impact on your health. If you are looking to drop a few pounds, follow these weight loss tips for plus 40 to lose that weight quickly. By being optimistic, it is possible to live a healthy and a long life with a slim body even after 40. Here are some weight loss tips post the 40s!
Embrace natural food
If you want to stay slim at 40 you must eat food that comes from nature. Try to opt for high quality protein such as grass fed lamb and organic chicken. Yet you need to consume it in moderation.
Start Writing What You Eat For One Week
Studies have proven that people who keep food diaries consume about 10 to 15 percent less food than those who don't have the habit. According to a study conducted by the University of North Carolina, it was found that people tend to eat an extra 115 calories per weekend due to consumption of beverages and snacks.
Stick To Water After A Healthy Breakfast
You can have a drink of orange juice or cranberry juice. Yet make sure not to have juice throughout the day. Instead, only focus on having water. Most sugary drinks never give a pleasant feeling of fullness the way water does.
If you have a feeling that you have gained weight around your midsection, then it is definitely a cause of concern at your age. It may also be a sign that your liver isn't working perfectly. Liver is considered as a vital detoxification organ. Detoxing your liver can help you to work more proficiently. Moreover, sometimes these toxins can even damage your organs or glands.
Whether you are looking to curb cravings or to slim down it is better to simply up your fibre intake as this not only helps to shed pounds but to lower your blood pressure. Your body tends to soak up the toxin it accumulates as fat and that is why fibre is the premeditated weapon that can help in weight loss. Make sure to follow this weight loss tips post 40 to reduce your body's absorption of toxins. It is important to eat around 30 to 35 grams of fibre with plenty of water.
Never Forget Cardio
Cardio can burn the fat that has covered your muscles particularly the belly fat. Try to focus on regular aerobic exercise with strength training so as to give the slimming effect. Doing 20 minute cardio workouts can blast calories.
Supplement For Weight Loss
A little pill can correct nutritional deficiencies which are a common cause of aging caused due to a less optimal diet. These can also boost your health as well as shrink your waistline. Try to add few medicines in your diet such as omega-3 supplement (which boosts your heart health), green tea (boost your metabolic rate) and COQ (Helps to burn fats) to cure deficiencies.
Lastly add more calcium. This is especially essential for Women over 40. As you come closer to menopause it is vital that you take care more in eating healthy and adding much vitamins and minerals into your system. Also try to pick an exercise that is appropriate for your exercise level and abilities.