Natural Remedies For Knee Pain

By: Ajanta Sen

Human body is undergoing a very tough situation at the present, and that is why it is getting exposed to many physical troubles. These troubles are very painful and can often cause serious worries for the people who suffer from them.

Some of these diseases can be caused by infections from various microbes or microorganisms, whereas others may be caused by faulty ways of living. Knee cap pain is an arthritic problem that is making people suffer from it very seriously.

The most important thing about this disease lies in the fact that it can happen to anyone, irrespective of age or sex. The increasing complexities of life has reached at a point where no one is safe against a gripping knee pain.

Undoubtedly, this disease is extremely painful and it often makes people stay on the bed. However, there are some very effective home remedies for knee cap pain that people must know to get an instant relief.

Following are the best-known natural remedies for knee cap pain that you must try whenever you suffer from this pain:


Obviously, various types of exercises are the tested home remedies for knee cap pain. You should consult a doctor or physiotherapist to know about the right kind of exercises that can bring you relief from this pain.

Control In Diet:

There can be many reasons for knee cap pain. If your pain is caused by an increase in the level of uric acid, you must stop taking foods that have a natural tendency to enhance this level further. Moreover, you would also need to take a few medicines to lower the level of uric acid in your body. Consulting a doctor is strictly suggested.

Ginger And Turmeric Tea:

Both ginger and turmeric work as antioxidants. Prepare tea with these two as ingredients and take it at least for a couple of times every day. This works effectively to reduce inflammation and also swelling along with the pain in the knee.

Increase The Intake Of Magnesium:

Magnesium is very effective in reducing knee cap pain. You can take this in the form of foods or medicines. However, taking it as a food ingredient is always safe.

Apply Extra Virgin Olive Oil:

This is one of the most effective natural remedies for knee cap pain. You need to apply extra virgin olive oil to your knee caps and leave it to settle down there. It works from inside and fights against the factors causing knee cap pain. Most of the users of this method have found it very effective indeed.

White Willow Tea:

Also known as natural aspirin, consumption of white willow tea is considered as one of the most effective natural remedies for curing knee cap pain.

Apart from these natural remedies for knee cap pain, you can also find the peppermint eucalyptus oil blend very effective in reducing the swelling, inflammation and the pain caused by knee cap ailment. You just need to regularly use it whenever you feel the pain in your knee caps.

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Story first published: Friday, December 11, 2015, 2:00 [IST]
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