We all wish to have a slim waist line and a curvy figure. Weight loss does not mean that you have to stay off food and stay hungry. If you want to lose weight, the first thing you should do is follow a strict diet. Watch what foods you consume, note the calorie amount present in those foods, and make sure that with every morsel you consume half a sip of water.
Water helps to flush out toxins from the body and along with the toxins it also decreases the fat that is lodged in the visceral mass and thighs. On the other hand, experts state that adding protein to your daily diet will benefit a lot in keeping you active. With all these tips mentioned on the list, there is no need for you to lose weight with the help of a strict diet and exercise routine.
However, it is necessary that you keep the body active in simple ways like taking the stairs instead of the elevator or lift and opting for small breaks during the day instead of sitting at your desk for those long 8 hours. These little activities will improve the blood circulation in the body, and thus help in keeping you fit.
Take a look at how you can lose weight in a week without dieting and exercise:
Burn Fat With Water
Drink lots of water during the day. As mentioned above, water helps to cut the calories in the body and helps in flushing out the toxins, thus keeping the immunity level up.
Eat Dinner Before Sunset
If you want to lose weight in a week, try this simple tip. Have a proper and balanced dinner before sunset. This exercise will help in a proper digestion and promote weight loss.
Chew Your Food
While eating slowly, you will experience that you do not require more food, which in turn will limit the intake and thus control your weight.
Add More Veggies
Vegetables are great sources of proteins, vitamins and energy. They also contain less amount of calories; therefore, they are very beneficial in keeping your tummy full.
Green Tea Is Your Saviour
If you want to lose weight without dieting in less than a week, opt for green tea. This herbal tea has powerful properties and antioxidants that help to burn the fat as soon as the food is consumed.
A Balanced Diet
No, we are not suggesting you to follow a strict diet. It is however necessary to have a balanced one that contains a small portion of carbs, nutrients, proteins and good fats too.
Add In Those Nuts
Nuts will provide your body with high amounts of energy. If you feel lethargic during the day, simply munch on a few almonds to feel active.
Opt For Protein Foods
To lose weight without dieting and exercising in less than one week, it is advisable to add more protein to your foods. Protein-based foods will naturally help to increase the metabolism, and thus aid in rapid weight loss.
Choose Green Veggies
Green vegetables are rich in nutrients. Kale, spinach and celery are considered to be fat-burning foods, so simply consume them when hungry as a healthy snack.
Stay Away From Junk
To lose weight and keep fit, it is advisable to keep your paws off those junk foods. These foods have zero nutrition and more calories that is enough to make you bloat up in size when consumed.