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Listen To Your DNA To Help With Weight Loss
Diets decided post a DNA test may help a person lose upto three times more weight than a diet not based on one.
Our body absorbs and metabolises vitamins and nutrients to provide nourishment and keep us fit. Our genes play an important role in this activity. By identifying the genetic profile, we can supplement our diets to ensure that we get enough of the nutrients, that we might be lacking.
Millions of people across the world take nutritional supplements, not knowing how their body is actually metabolising them. With DNA testing you can discover your body's nutritional needs and personalise your nutritional requirement.
By
doing
a
simple
genetic
test
via
a
cheek
swab,
we
can
find
out
about
our
genetic
profile.
In
DNA
testing,
a
whole
range
of
genes
will
be
analysed
including
those
that
affect
fat
metabolism,
obesity
and
energy
consumption.
If
we
are
looking
at
losing
and
controlling
weight,
we
can
do
so
by
making
a
lifestyle
change
based
on
our
DNA
test.
This
will
also
help
in
creating
a
personalised
level
of
activity
for
optimal
results.
Due
to
our
genetic
profile,
we
are
suited
for
certain
types
of
activities
and
exercise.
Some
bodies
respond
best
to
endurance
exercises
whereas
others
are
suited
for
explosive
ones.
Genetics helps us identify our individual types and ensure that there is a scientific basis behind the exercise regime. We can't change our genes but we can alter our exercise regime to suit the way our bodies work.
DNA
Test
For
Losing
Weight
As
someone
stepping
into
my
thirties,
one
of
my
biggest
challenge
was
to
hold
on
to
my
weight
and
ensure
that
I
don't
have
to
buy
bigger
sizes
of
clothes
every
year.
To
meet
my
goals,
I
have
gone
on
diets,
followed
the
latest
exercise
fads
and
have
been
left
unimpressed
by
how
much
of
a
losing
fight
it
has
been.
Recently, I came across an article that explained why some of us are able to eat anything and still stay slim and how some of us sweat in the gym but end up with aches and niggles. It is all in our genes.
We all know that our DNA ensures that we are all unique and no two individuals are the same. What we didn't know till now is that the genes play a big role in how our body accepts diets and exercise routines.
A balanced diet is the most important activity in our weight loss plan. With DNA mapping, we can see which nutrients our body is able to breakdown well and which nutrients our body needs the most. Based on this learning, we can plan our diets to get us the best results.
Even in the case of exercise, it is better to figure out the best course of action based on our DNA than mindlessly running on those treadmills or doing squats. The way these reports work is by examining a particular trait like recovery time after exercise or sensitivity towards carbohydrates and list the genes responsible. Based on that, an exercise regime is created which is personalised.
For example: Giving due weightage to power exercise and endurance exercise. This has a chance of delivering results, which are 2-3 times better than following a course that does not follow these results.
VLCC,
a
well-known
brand
in
slimming,
has
introduced
VLCC
DNA
Slim
programme,
VLCC
DNA
Slim
helps
in
customising
the
weight
loss
plan
for
you.
To
know
more,
visit:
http://www.vlccwellness.com/India/DNA-Fit/
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