Do Foods Cause Irritability?

Monday, August 24, 2015, 0:54 [IST]

Do diets make you cranky? Sometimes, yes. That restless feeling and the irritation without any reason can be due to the foods you eat.

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Unhealthy diet makes you cranky. If you maintain a food journal, you can easily identify the ones that are making grumpy. If foods cause irritability, you can change your diet instead of popping in pills to reduce your irritation.

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Well, what can cause irritability and what are the signs to detect whether food is the reason? Your diet affects digestion and digestion sometimes can affect your mood. Read on to know about some signs...

Restless Feeling

When you feel restless while feeling hungry, it clearly means that your foods are not supplying you with steady levels of energy.

Dull Skin

Sometimes, food may lead to hormonal imbalances and this may affect your skin too. Also, hormonal changes can make you feel irritated.

Cravings

Cravings signify improper diet. Your body is asking you to eat healthy.

Weak Nails

Dry nails signify malnutrition. If your nails aren't healthy and if your moods are grumpy, then it is high time you keep an eye on your diet.

Drowsy Feeling

If you are feeling too drowsy after every meals, it is time to change your diet.

Constipation

If you are not able to pass bowels in a healthy way, ask your doctor to prescribe good food.

Cold

If you are suffering from minor illnesses frequently, it clearly means that your immune system is not being fueled well by your diet.

Urge

The moment you eat something, if you feel like going to the washroom once, it clearly signifies that something is wrong with your diet.

Highs And Lows

Sometimes, you feel too energetic and restless and sometimes you feel dull and depressed. This clearly means that your food isn't a good choice.

Tongue

If your tongue is covered with a white layer, then it is a sign that there is something wrong with your diet or digestive mechanism. Consult a doctor immediately. Also, share your ideas with us about diet that makes you feel restless.

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