How Exercise Benefits Middle Aged Men

By: Archana Mukherji

We all know that exercising everyday will keep us fit. However, most of us are too busy or lazy to do so. People in the middle age, especially men, start gaining weight for several reasons. One main reason is that they retire from work and want to rest completely. As a result, they become lazy and slowly lose their flexibility. They tend to have a less active lifestyle which makes the cardio-vascular system less efficient.

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Exercises for middle aged men can help them in several ways. It helps them stay flexible and relieves them from stress. Also, regular exercising keeps them fresh with their energy levels boosted up. Exercises for middle aged men help them strengthen their bones, improve their metabolism and help in better inhalation of oxygen.

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Today, cardio exercises are highly recommended by doctors. Cardio is the short form of cardiovascular exercise, which increases your heart rate and blood circulation. Do you know how cardio benefits middle aged men? Not many of us know the exact benefits. All that we know is that it is good for heart. However, there are many more benefits. Remember, doing cardio exercises does not necessarily require you to go to the Gym. Walking is considered one of the best exercises for middle aged men. In this article, we tend to bring forth all those wonderful uses of such exercises and help you understand how cardio benefits middle aged men.

Weight Loss:

Do you know how cardio benefits middle aged men? Well, it contributes to weight loss. In the intent of taking rest, middle aged men start becoming lazy and put on excessive weight. This can lead to obesity and heart diseases. Cardio exercises can help you lose excess weight. This also improves your confidence levels because you feel happy about your good looks.

Reduced risk of heart diseases:

The heart is more like a muscle that needs to be kept active by regular work-outs, else it weakens over time. Cardio exercises help your heart pump at a faster pace and also aid in inhaling more oxygen. This considerably reduces the risk of heart diseases and is another great solution for health issues.

Improved Body Metabolism:

As the cardio exercises speed up the heart rate, other organs and body processes are also increased. This improves the overall body metabolism.

Lower Risk Of Diabetes:

Another good reason for doing cardio exercises is that it helps in lowering the risk of diabetes. These exercises increase the ability of the muscles to utilize glucose. Performing cardio exercises regularly keeps your blood sugar levels under control, hence the risk of diabetes is very less.

Reduced Stress And Blood pressure:

Exercises for middle aged men help them keep away from unnecessary tensions and stress. This automatically helps them keep their blood pressure levels at normal.

Increased Bone Density:

Doing cardio exercises makes you flexible and helps your bones get stronger. As a result, your bone density will increase.

Peaceful Sleep:

A tired body needs sleep. Doing a cardio, helps you enjoy peaceful sleep.

Abundant Energy:

After a nice work out, you will feel fresh and gain a lot of energy. This will help to keep you active for the entire day.

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Read more about: diet and fitness, exercise, benefits
Story first published: Sunday, November 1, 2015, 6:53 [IST]
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