How Besan Helps You Lose Weight

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Are you skipping tasty dishes only because you want to lose your weight? If yes, here is a happy news for you! Besan will be a good option for you to make tasty dishes that can help you to lose weight as well. When looking into the health benefits of besan, you can find many surprising facts that can assist weight loss.

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Besan has 38% protein and 20% carbs. This makes it a perfect option for all those who are trying to find healthy dishes that can help to lose weight. This protein and carb ration makes it a perfect choice when compared to other flours. Besan is made from ground chickpeas and it carries all the health benefits of the parent source.

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Also, besan can give your dishes an attractive pale yellow colour that you will otherwise get only with added colours. Absence of gluten is another point that makes it a good choice for weight loss. Here we can discuss the best 10 ways to lose weight with besan..

Besan Ka Cheela

Besan ka cheela can make a good combination with curd. This is very nutritious and it's low calorie content will help lose weight. This is an effective food item among the 10 ways to lose weight with besan.

Besan Pancake

If you are not having pan cakes, because of weight gain concerns, besan pancakes will be a good solution for your problem. Onion, green chilly and a pinch of red chilly powder is all what you need with besan.

Besan With Veggies

Besan can mimic the taste of egg when made as cheela or veg omlet. You can also add chopped vegetables over this to make it a good option for weight loss. This is one of the 10 ways to lose weight with besan.

Besan French Toast

If you want something that tastes different that will help you to lose weight, go for besan French toast. The main ingredients are besan flour, yeast, salt, ground cinnamon, turmeric and ground nutmeg.

Besan Chaat

This can be prepared with besan and raw vegetables. The low calorie content of besan and the nutritious value of vegetables makes this one among the 10 ways to lose weight with besan.

Sauces And Gravies

Usually, making sauces and gravies is a challenge when you are trying to reduce weight. But, by using besan, you can make healthy sauces and gravies that will not cause you to put on weight.

Stew

Besan can be used safely to thicken stew. Since this is a natural ingredient, you don't have to worry about any health concerns, including weight gain. This is one of the 10 ways to lose weight with besan.

Besan Halwa

Besan halwa is a delicious sweet. By avoiding the use of too much sugar or artificial sweeteners, you can make this as a healthy tea time sweet which will not cause weight gain.

Snacks

Most people avoid snacks due to the fear of putting on weight. But by using besan to make snacks, you can enjoy healthy snacks and this is one among the 10 ways to lose weight with besan.

Besan Bread Rolls

This can be made by using besan omlet. Roll the besan omlet with chopped vegetables and chillies. This will provide you will nutrients while satisfying your taste buds.


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Read more about: diet and fitness, eating
Story first published: Sunday, October 18, 2015, 9:04 [IST]
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