Here Is How To Lose Weight With Vinegar

Monday, August 17, 2015, 11:39 [IST]

Are you on a weight loss prowl? Well, then you might want to look at this ingredient which can help you lose weight rapidly. Vinegar is one such ingredient which aids in weight loss.

Research shows that this acidic remedy cuts fat much quicker that green tea, lemon juice and any other home remedy. However, an over use of vinegar in your diet could lead to multiple health problems, which is why you should not over do the usage in your foods.

LEARN THE BENEFITS OF APPLE CIDER VINEGAR....

White vinegar is better than black as it contains less chemicals and is more effective when it comes to burning fat. On the other hand, apple cider vinegar is healthier and has an appealing aroma and taste which enhances your meals.

If you want to lose weight with vinegar, then here are some of the simple ways you can add this natural ingredient to your daily diet.

Add It To Salads

Make your vegetable salad interesting by adding one tablespoon or two of white vinegar. This ingredient will not only help in weight loss but will also enhance the taste of your salad.

Pickle It Up

Add two to three tablespoons of vinegar to your pickle jar. When you consume the pickle pieces, pour a little vinegar over your meal as well. This is one of the ways you can add the ingredient to your diet to lose weight.

While You Cook

Instead of adding salt to your meal while cooking, add in a few extra drops of vinegar to the dish. This will not only enhance the taste of your food but will increase your energy, sufficient for you to lose weight.

Top Your Bread

If you resent jam and butter, try this simple trick. Sprinkle a few drops of apple cider vinegar over the slices of bread. The aroma and taste of the fermented apple vinegar will crush your hunger pangs thus leading to rapid weight loss.

Spice Up Your French Fries

Sprinkle a few drops of white vinegar over your french fries. Don't add salt or red chilli.

Drink It Up

In a cup of water, add one tablespoon of apple cider vinegar. Add one tablespoon of water. Mix the ingredients and then consume this drink every second day. This helps in lowering your BMI and getting rid of visceral fat.

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