When it comes to weight loss, the first thing we all concentrate upon is the diet we follow. If your daily diet consists of fatty foods rich in calories and carbs, there is no way you will lose those extra pounds, even if you exercise and burn that fat. It is important to follow a strict diet, if you want to lose weight effectively and in a healthy way.
Nutritionists suggest that if you follow a good balanced diet, the body will receive a good amount of energy to burn the required fat in the body. Foods that contain a high source of protein will provide ample energy to the body, which will thereby prevent you from feeling tired and inactive.
On the other hand, fibre-rich foods too have the same effect on the body, which is why it is necessary to add fibre foods to your everyday meal. Today, Boldsky has listed 7 brilliant foods that are weight loss friendly.
By consuming these healthy Indian foods, you will allow the body to burn fat on its own. But, it is also mandatory you keep yourself physically fit. So, take a look at some of these awesome kitchen shelf foods that are weight loss friendly.
Add fibre-rich foods to your diet. Oats, brown rice and wheat are a few Indian foods that aid in rapid weight loss. These foods also help to boost the immunity and fill your tummy, preventing those hunger pangs.
A handful of almonds can provide your body with a good source of vitamin E and protein. The body requires protein, when you're trying to lose weight. Therefore, it is necessary to consume at least 5 soaked almonds every day, first thing in the morning.
Green tea is a herbal beverage. It is a power-house of vitamins and antioxidants that help aid in weight loss. Add 2 to 3 cups of this beverage to your daily diet and see the change in your energy and weight.
Ancient studies show that Indian spices are the best ingredients that can help in weight loss. Spices like chillies and turmeric when added to your daily meals can help to curb your appetite, which thereby results in you losing weight.
Egg whites are said to have the highest amount of protein. Egg white also provides calcium to the body, which protects and promotes bone health. Eggs also contain a hormone called glucagon that aids in fat burning, so make sure you add at least one egg to your meal every day.
Fruits & Veggies
Fruits and vegetables are filled with protein, nutrients, lots of water and less calories. Going on a fruit and vegetable diet for a week can make you see the positive results on your body. On the other hand, veggies and fruits will also prevent you from binge eating.
Greek Yoghurt is one of the best foods that is weight loss friendly. It contains more protein and calcium than your regular yoghurt. It also has a higher amount of potassium, zinc and vitamins B6 and B12 than other foods, which can satisfy your tummy and, therefore, prevent those nasty hunger pangs.