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Some Facts About Stretching
Stretching is really interesting as it has a lot of benefits. But frankly speaking, there are some facts about stretching that most of us don't even know. In fact, stretching is very important for your body especially if you are involved in intense workouts.
Those who don't perform any workouts can also stretch to enjoy certain benefits. If you are in a sedentary job, it is good to get up and stretch after every hour.
Many people believe that stretching can even prevent soreness of the muscles but some sources say that it is not true. But it can enhance the blood circulation and make you more flexible which will help you perform your workout wit ease.
Is It Safe To Lie On Your Left Side?
This is the reason why your high school sports teacher made you stretch well before you played a game or performed any drill on the school play ground. Tight muscles must first be loosened before you take up any activity.
Some Facts About Stretching
Stretch
Post
Workouts
This
is
one
of
the
important
facts
about
stretching
that
most
of
us
don't
know.
If
you
are
stretching
before
a
workout
then
it
is
better
to
do
it
post
workout.
Research
suggests
that
stretching
after
a
heavy
workout
gives
better
results.
So,
focus
only
on
warming
up
before
your
workout.
The
Frequency
The
frequency
of
stretching
must
be
the
same
as
your
exercise
frequency.
For
example,
if
you
are
working
out
thrice
a
week
ensure
that
you
stretch
thrice
a
week.
This
will
balance
your
workouts
and
make
your
body
more
flexible.
Hold
When
you
stretch,
holding
the
pose
for
a
few
seconds
will
help
you.
So,
instead
of
just
stretching
certain
body
parts,
focus
on
the
form
and
the
timing.
Also,
focus
on
your
inhalations
and
exhalations
while
you
stretch.
Bouncing
Is
Injurious
If
you
try
to
bounce
when
you
stretch
it
could
be
very
dangerous
as
you
may
injure
yourself.
This
is
one
of
the
lesser
known
facts
about
stretching
exercises.
Performance
A
study
revealed
that
those
who
stretch
before
they
lift
weights
experience
a
dip
in
their
performance
levels.
This
is
one
of
the
interesting
facts
about
stretching.
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