11 Reasons To Give Up Sugar

There are countless reasons to give up sugar. Sugar can have its own set of effects on your health if you continue to ingest it in large quantities. Unfortunately, our lifestyles have brought us to this point where we consume lots of unhealthy food without even being aware of the fat that we are in fact playing with health.

8 Healthy Habits For Maintaining The Blood Sugar Level

Sugar does weird things to your system. The changes it brings in your metabolism can lead to certain other issues in the long run. One would be baffled after looking at what sugar is capable of doing to one's health. Most of the chronic disorders do start with the excessive consumption of sugar but still, most of us have not yet made any changes to our lifestyles.

Fatty Liver

The fructose in sugar is the main culprit. It tends to make your liver accumulate fat in the wrong places. After a few years, the accumulated fat may even cause certain diseases. Ensure that you avoid all beverages with added sugar. It is better to get your sugar content from natural sources like fruits.

Risk Of Diabetes Increases

Sugar can increase the chances of diabetes. Knowingly or unknowingly we are consuming sugar in large quantities. It is better to cut your soda intake. Also, others sources like bread, ketchup and frozen food must be controlled if you want to curb your intake of sugar.

Sugar Affects Your Heart

What most of us don't know is the fact that sugar can also affect the heart. So, to maintain a healthy heart, it is better to ensure that the intake of sugar doesn't go beyond the recommended daily intake.

Unhealthy For The Arteries

We all know the fact that sugar intake influences the insulin levels of the blood stream. This indirectly affects the arteries. This might cause high blood pressure in the long run. Ensure that you eat foods that don't spike the sugar levels in your blood stream.

Unhealthy Cholesterol Levels

Sugar can even affect your cholesterol levels. A recent study proved that people who consumed excessive amounts of sugar had unhealthy cholesterol levels in their systems. It is good to consume a protein packed breakfast instead of overloading your system with sugar.

Alzheimer's

Recently, a new term was coined. It is type 3 diabetes. When the brain fails to utilise glucose, this condition occurs. Overindulging in foods high in sugar can lead to various complications and this habit can also cause Alzheimer's.

It Makes You An Addict

Sugar can make you an addict. This is one of the reasons to quit sugar. After your body develops tolerance to certain amount of sugar, you may start craving for more due to the high it gives you. This could be dangerous as you will start consuming more sugar without being aware of it.

Results In Overeating

Sugar is also responsible to make you overeat. If you wish to control your cravings, you can simply go for a walk when your body craves sugar. This will help you control your cravings and it also helps you burn a few calories. A recent study indicates that walking can control the craving at least by 10%.

Highs And Lows

Whenever you have a bite of your favorite chocolate, you get that high but soon you tend to feel low. That is the time your body craves for another sugar high and this is a vicious circle. It is better to not fall for that high which is so temporary.

Depression

A recent study also suggested that excessive sugar consumption can also be one of the reasons for depression. This is one of the reasons to avoid sugar.

Bad For The Skin

This is one of the reasons to go sugar free. Excessive sugar consumption is also not so good for skin too. If you want your skin to remain firm and supple, it is better to curb your cravings for sugar. A recent study suggested that excessive consumption of sugar can also be one of the reasons for saggy skin.