8 Reasons Why You Shouldn't Diet

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Do you think a diet really helps when it comes to weight loss.? Well, we don't think so! If you follow the right type of food at the right time along with exercise, you are bound to lose weight.

Experts state that if your plate is covered with health foods, enough to give you a good amount of energy and protein, you will lose weight in a month. There is also a huge difference between eating healthy and dieting.

10 SNACKS TO AVOID WHILE DIETING! While dieting may force you to give up some of the bad things you eat, you also have to give up so much more. Following a diet is usually very unrealistic and in some cases can be bad for your health as in some cases where it makes you feel tired and also forces you to overeat too!

If you want to shed weight or simply boost your health, you should take a look at some of these reasons why you shouldn't diet and instead focus on eating well.

Dieting Is Temporary

Did you know that dieting is just temporary? Well, a new research states that a diet is usually followed on a time basis which is why the weight comes back when you stop following a diet.

Once You Stop A Strict Diet

One of the reasons why you shouldn't diet is because once you stop, the weight you lost will return and eventually you turn out much fatter too.

You’ll Feel So Deprived

Don't you feel tempted when someone beside you is eating a big piece of chicken and your stuffing your face with a bowl of salad? When you get on a diet, you will begin to hate yourself and the foods you eat, which is why it is best not to start one.

When You Start Eating Healthy

The moment you start eating healthy you will soon realise that it is worth staying off a diet. Eating the right foods is the only key to losing weight!

You Will Be Pampered With Nutrients

The moment you begin to eat sensibly and healthy, your body will receive a whole lot of nutrients, proteins and carbs too, enough to help you burn calories.

Calories Won't Bother You

When your on a diet the first and last thing on your mind is calories and those nasty carbs. But, when you don't follow a diet, calories don't tag along. This is one of the reasons why you shouldn't diet.

Your Energy Levels Will Explode

When your on a strict diet, your energy levels drop down to zero since you are not consuming the right amount of food and in good portions. But, when your off a diet and consuming healthy foods, your energy levels will boost sky high.

Diets Are Boring

At the end of the day, diets are extremely boring to follow. You end up wasting a ton of time and let's not even get started on the budget value!


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Read more about: diet, fitness, health tips
Story first published: Friday, October 2, 2015, 9:04 [IST]
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