Are you on a weight loss plan and still not able to lose those pounds, well, don't you think something is wrong somewhere? Maybe you are not following the right diet, or it could be that your eating meals at wrong hours or it simply could mean that what you eat is not good enough to help cut pounds. Here are 8 reasons, rather habits we think you might be following which is avoiding you from losing weight.
We request you to take a moment off what ever your doing and pay attention to some of these nasty and sinful habits that might be curbing you from losing weight. On the other hand, if your habit is mentioned on the list, it is better you switch it off completely and focus on your health.
Here are some of the bad habits that are killing your plans of losing weight, take a peek:
Saying NO To Meals
If you've got the habit of skipping meals, let us tell that this will not do you good at all. You should know that when you miss out on a meal, the sugar level drops down thus making you want to eat high calorie foods which in turn doesn't help in weight loss.
Do You Resent Water?
Remember, consuming around two litres of water a day does not only speed up your metabolism, but it also leaves less room in your stomach for food. This helps in weight loss. But, if you resent water then I'm sorry you will end up being as round as a ball.
If your friends with processed foods, then it's time you became enemies, as these types of foods have no nutrition value as it is filled with calories and carbs that will make you bloat like a potato chip.
Shopping The Wrong Way!
Don't get carried away in the shopping mall at the grocery section. You will end up adding unwanted high calorie items to your cart rather than making room for good foods like vegetables and fruits.
Are You A Coffee Lover?
Did you know that drinking too much of coffee will increase the stress hormone called cortisol which will only make you consume more unhealthy foods that will not aid in weight loss. This is one of the worse habits that don't let you lose weight.
Stress Helps No One
Stress adversely affects your metabolism and provokes you to eat more! And guess what, it makes you eat foods that you should not eat if you want to lose weight.
Fast Eater's Are In Trouble
Doctors always suggest that the food should be chewed food 30-40 times before swallowing. If you eat fast, you are providing your body with no nutrients, only fat which thus doesn't help you to lose weight.
The Bat Foodie
Depriving yourself of a healthy sleep is simply not good for your intention to lose weight. On the other hand, there are a lot of people who add high calorie foods to their diet late at night which doesn't help at all. This indeed is one of the worst habits that is not helping you with weight loss.
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