8 Diuretic Foods To Detox

If you are suffering from water retention or high blood pressure eating diuretic foods can be the best option as these foods help to get rid of excess water and other bodily fluids. They help to flush it out easily which helps in weight loss and good health.

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The following fruits and veggies mentioned in this article below are a great choice to make sure your body is being cleansed properly and it helps in maintaining good health. These foods are also a great choice if you are planning for weight loss and to detox your body.

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Read on to know more about these unique diuretic foods that help your body to detox and maintain the blood pressure by lowering it. Check out the list of foods mentioned below.


Celery is one of the best choice for diuretic foods to detox your body. It has a lot of water content in it which makes it a great choice to hydrate your body and it also improves your digestion. You can have it as a smoothie if you do not like the taste.


Drinking a glass of lemon juice on an empty stomach every morning helps to flush out the toxins. It also helps to boost your metabolism and helps in burn more calories all throughout the day.

Brussels Sprouts

These sprouts are not that great in taste. But if you need to lose weight or detox yourself then it is a great choice as it has low calories. It has many antioxidants which help to flush out the toxins from the body.


This veggie is a great choice for a diuretic food. It has properties that help to fight cancer and heart diseases. Try to miss a pinch of salt the nest time you cook as the body tends to break down the sodium stored in the body making it diuretic.


Beets are rich source of antioxidants. They are highly diuretic and have an antioxidant "betalain", which is found in few selected foods. Opt for fresh beets as it yields more antioxidants that is required for our body.

Cranberry Juice

Research reveals that cranberry juice is the best option to get rid of UTI problem. The potassium level in the body remains the same and the juice provides the extra antioxidants to help your body fight against the free radicals. This is one of the best choice of diuretic foods to detox your body.


Cucumbers are mainly made up of water, which makes it an hydrating vegetable. It is mainly used to detox the body. This veggie helps in weight loss and avoids cancer risk and is also a good choice for diabetic people.


Tomatoes have its best diuretic effect when it is eaten raw. Add it in a salad or make a smoothie along with any fruit for better results. The antioxidant "lycopene" present in these tomatoes helps to fight against cancer and it also prevents different heart diseases.

These are the few diuretic foods that help the body to detox and also helps in maintaining good health. If you have list of foods that can be shared feel free to comment in the section below.

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Story first published: Tuesday, October 13, 2015, 12:42 [IST]
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