The Effects Of Diet On Libido

Do you know about the effects of diet on libido? Well, eating some kinds of foods will help you do well and some foods may even kill or diminish your desire. Why is that so? Well, there are some reasons behind the same and let us discuss about them in this article.

Indian Foods To Increase Sex Drive

There are certain factors in your body that are important for good sex life. They are good blood circulation, hormonal levels and certain triggers or symptoms which lead to arousal. All of these are important and food plays a very important role in controlling these factors. This is why the effects of diet on libido must be properly understood. Especially, if you are dissatisfied with your bed life, you must first watch what you are eating and try to make certain changes. If things are still the same, then you can meet a doctor to get all your doubts clarified.

Lubrication

When it comes to intercourse, lubrication plays a very important role. Foods like flaxseed, cherries, apples, nuts and legumes do contain certain compounds that help in the vaginal lubrication. So, women may choose to eat these foods for a better bed life.

The Role Of Hormones

There are some foods which do well by affecting your hormones. As good fats help your body in testosterone and estrogen, they are favorable for libido. Eating walnuts, olives, avocados, and salmon might help. Eating whole grains would also be beneficial mainly because of this reason. This is one way in which diet and loss of libido are connected.

Blood Circulation

Another important factor that contributes to better performance is blood circulation. Foods like avocados, garlic, ginger, chilli pepper do a good job in enhancing the circulation of blood to your private parts. Also, a diet rich in vegetables and fruits is favorable for your bed room adventures. This is how diet and low libido can be related.

Low Libido

There are certain foods that can also kill your desire. What are they? Well, exclude those foods that clog your arteries. Saturated fat is the killer of your libido. Another silent killer is alcohol. It is very important to stay away from smoking as well as consuming alcohol when your libido is low. In fact, quitting them altogether is a great idea as both your health and happiness tend to get better.

Obesity

A study declares that obese people may face the risk of lower levels of libido and subsequent fat loss may help increase the libido again. It is better to try losing weight if obesity is the reason for lower levels of desire.

Soda

An ingredient used in sodas isn't very good for male fertility. It may increase the chances of impotence and lack of desire too. This way, diet and decreased libido are related. Consuming sodas can affect health in other ways too. It is better to reduce the consumption.

Funny Fact

A recent study discovered the reason why spicy food can increase our desire. Though it sounds funny, it might also be true. When you eat spicy food, your body undergoes certain changes. You tend to sweat and your heart beats faster. Your cheeks may also blush. As all these symptoms are related to arousal, we tend to think that the partner is the reason behind the arousal according to thats study.