7 Effective Forms Of Exercise

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Inactivity kills. If you don't move enough, you may gain weight, lose muscle, and weaken your immunity. Also, your joints get stiff and your bones become brittle.

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Exercise can postpone your ageing process and can strengthen you in every possible way. Apart from burning fat, regular exercises can keep you disciplined. Your sleep gets better.

If these are not enough reasons to motivate you, then you can research about all the health benefits of working out. But wait; let us talk about the effective forms of exercise in this post.

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The effective ones are the easiest ones to start with. They should offer lots of health benefits and engage your whole body. So, here are those effective ways to exercise...

Jumping Jacks

Jumping is one of the most effective exercises for two reasons. Firstly, it is fun and secondly, it can engage your whole body as you have to fight with the gravitational force every time you jump. A terrific way to stimulate your body!

Yoga

Though you can treat yoga as an exercise, it is in fact more than that. It can change your outlook towards life while providing many health benefits.

Swimming

Your body feel relaxed in water and on the top of it, your joints can effortlessly aid the workout. So, add swimming to your list as its also a good form of cardio.

Active Lifetyle

If you don't have time to perform any workout, then include more physical activities in your lifestyle to keep yourself active. Take the stairs or walk to the bus stop; any movement is better than sitting.

Walking

It is the most natural and effortless way to move your body and stay in shape. If waking on a treadmill bores you, try in a park full of trees. It is healthier!

Weights

If you wish to get bigger and stronger nothing can beat weight lifting. Hire a coach or go to a gym but lift like a monster to get bigger!

Push Ups

You don't need any equipment to push up. It strengthens and engages many areas of your upper body easily and is one of the oldest exercises.

These are just a few examples. If you know of any, please share them with us.

 

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Read more about: health, wellness, fitness
Story first published: Sunday, October 25, 2015, 13:53 [IST]
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