The relationship between human health and gut bacteria is always a topic of interest for researchers. Many studies prove that the gut bacteria have a great role in determining the health status of a person. Therefore, it is important to maintain a healthy commensal bacteria in our gut flora.
Probiotics are considered as excellent sources of good bacteria that promote gut health. Along with this, another interesting finding is that probiotics are effective in weight loss as well. A change in the normal flora of the intestine can cause many health concerns such as obesity and insulin resistance. Including probiotics in your diet is a good idea to restore the good gut bacteria.
Fermented vegetables like sauerkraut, kimchi, collards, kale, and celery are excellent sources of probiotics. Yogurt, tempeh made from cooked fermented soybeans and fermented raw milk like kefir also contain high amounts of probiotics.
Does probiotics help in weight loss? This is a common question of those who try to reduce weight by natural methods. In this article, we will talk more about the different ways on how probiotics encourage weight loss and the benefits of probiotics in weight loss.
Increase Healthy Bacteria
Taking probiotics is the best natural way to reduce your weight. Probiotics can maintain the balance of the inner eco-system, and hence this can be directly reflected on to your health and weight. Probiotics help in weight loss by regulating the ratio of the good and bad bacteria.
Healthy gut bacteria are important for the proper metabolism of your energy. This will help to regulate the total calories that you get from the food you eat. So, taking probiotics is important to maintain a healthy level of gut bacteria for getting lean and beautiful.
Maintain Hormonal Balance
Gut bacteria has great influence in managing and regulating the release of gut hormones. By this, it will help to control blood glucose metabolism. Proper metabolism of blood glucose can avoid the deposition of more fat in the adipose tissue. Also, this will increase the feelings of fullness (satiety).
Systemic inflammatory response is a common side effect of the over production of unhealthy gut bacteria. In other words, this change in the ratio can be due to the destruction of healthy gut bacteria. Increased levels of unhealthy bacterial toxin can cause weight gain. This is one of the benefits of probiotics in weight loss.
Prevent Leaky Gut
This is the medical term used when the gut barrier become leaky. Due to this, the toxins of unhealthy bacteria from the stomach can move to the blood. This is also considered as a cause for obesity. Taking probiotics is found to be effective in treating leaky gut, thereby helping in weight loss.
Manage Food Cravings
A recent study shows that people who take lactobacillus rhamnosus have greater chances of losing weight faster. This bacteria can help you to control food cravings. You can control your appetite with this gut-friendly bacteria.
It is, therefore, important to include foods rich in probiotics in your daily diet, especially after taking any antibiotics. The effects of probiotics in weight loss will no more remain as a doubt, once you get to know its immense benefits.