Best Protein Shakes For Muscle Building

By: Debdatta Mazumder
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Watching celebs with toned bodies can be very inspiring and we never forget to admire their looks. You must've always dreamt of a toned body as them, right? Yes, we all have. Joining gym and doing push-ups and crunches are just not enough to get in shape.

You also need to consume proteins, which is the most important nutrient for muscle build-up. hence, this is where protein shakes come into the picture. How do protein shakes work on your body?

With hundreds of protein shakes available in the market, it gets quiet tricky to pick only 10 best protein shakes for muscle building. Usually, these protein shakes are useful in building the muscles, maintaining an ideal body mass and reducing fat.

After hard workouts, such protein shakes work as muscle enhancers and stimulate the muscles by repairing the muscle fibres and tendons.

Therefore, which are the best protein shakes for building the muscles? The answer for this is simple. You must pick the one that provides a good quantity of vitamins and amino acids along with proteins.

Researchers state that the protein shakes are not comparable to protein-rich foods (fish, meat, etc.), yet these protein supplements have several benefits like weight loss, lowering cholesterol level, etc. hence, what are the 10 best protein shakes for muscle building? Read on to know more.

1. Whey Protein:

this is one protein shake that has gained worldwide popularity. You can get 24 grams of accurate proteins with one serving. The best feature of this protein shake is that it contains less concentration of carbohydrates, fats and lactose. Therefore, along with regenerating and building muscles, it can be used to lose weight.

2. Casein Protein:

This protein supplement is recommended before going to bed at night. It works on your body overnight and provides a steadfast drip of amino acids throughout the period.

3. Creatine Protein:

This is also one of the best protein shakes for muscle building. This protein is made of arginine, methionine and glycine. This supplement increases the energy of your muscles. Besides, it brings water to the muscle cells, so that muscles can stretch to grow more.

4. Carnosine/Beta Alanine:

Carnosine is the combined form of two amino acids in your body, that is, beta alanine and histadine. It is proved that 1-2 grams of this protein shake can strengthen your muscles and also increase endurance.

5. BCAAs:

Also called Branched-chain Amino Acids. This protein supplement can be taken before and after the workout. If you take 5-10 grams at breakfast, it works effectively in repairing and building your muscle tissues.

6. Glutamine:

It is one of those protein shakes for muscle building, which are favourite of the body builders from decades. Along with muscle building, it prevents muscle breakdowns and reinforces your immune system. With this, you don't have to miss out on workouts when you are sick.

7. Carnitine:

Clinical researches have proven that 1-3 grams of carnitine not only works on your muscle, but also augments blood flow into your muscle tissues. After the workout, it enhances the level of testosterone and T-receptors that encourages more muscle growth.

8. Soy Protein:

Protein shakes for muscle building contain this one too. Experts suggest that this protein shake can boost up the level of nitric oxide. Thus, a lot of growth hormone release results in fast muscle recovery.

9. Egg White Protein:

This protein can be digested faster than caseine protein. But, it takes more time than whey. If you make a protein shake with this, the different digestion times can augment the muscle growth to a great extent.

10. Beef Protein Powder:

To end the list of 10 best protein shakes for muscle building, this is the accurate one. As the entire fat is shredded while making the powder, it is easy to digest. If you have an allergy to milk proteins, we suggest you have this one instead.

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Read more about: diet and fitness, proteins
Story first published: Tuesday, December 1, 2015, 1:00 [IST]
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