Benefits Of Hindu Push Ups

What are the benefits of Hindu push ups? Well, these push ups are very famous in India. They are different from the regular push ups and are in fact a bit difficult to perform. The style is a bit different.

The Health Benefits Of Pushups

It is a core exercise. In ancient India, wrestlers used to do this kind of a workout. It enhances endurance levels and cardiovascular capacity. It is good for increasing stamina and flexibility too. If you are interested in trying this, then learn how to do Hindu push ups first. Without learning the exact method, trying them isn't advisable as the smooth movement should first be mastered to avoid injuries.

One reason why this kind of push ups are better than other styles of push ups is that these are very difficult to do. You will have a chance to challenge your body and your muscles every time you do them. Also, doing twenty five repetitions in a row isn't so easy.

Benefits Of Hindu Push Ups

Engages Major Muscle Groups
As it engages most of the muscle groups all over the body, it is good to perform this workout regularly. Also, this exercise strengthens your muscles and helps you maintain a fit body. It is good for your shoulders, hip and back.

Stretch
As it is a good overall body workout, it must be included in your routine. As it involves stretching your body, it enhances flexibility. This is one of the Hindu push ups benefits.

Good For Spine
Hindu push ups are good for your spine too. This is one of the benefits of doing Hindu push ups. If your spine is not strong enough, you are prone to certain injuries. But when you strengthen it with such workouts, your spine gets flexible too.

Endurance Levels
If you perform this workout regularly, you will notice your endurance levels increasing gradually. This will give you more power to carry on with your other workouts and activities with ease.

Heart
As this exercise involves moving your body up and down, your heart rate gets increased. When your heart is busy pumping blood, it functions better.

Free Of Cost
As you need no equipment, you can do it without spending money. This is one of the advantages offered by this simple workout. You can do it in any location if you just have enough space.