Benefits Of Doing Pull Ups

What are the benefits of doing pull ups? Why do many people like this workout? Well, to perform a pull up, you just need to lift your whole body using your hands and a bar. This intense workout helps strengthen your upper body. Your biceps and shoulder get the load of the rest of your body. This exercise is very famous in military training camps.

The Health Benefits Of Pushups

If you wish to build strength in your lower body, you generally choose squats as they are the best for the lower body. When you want a workout for the upper body, that too without any weights or dumbbells, which one would be the best one? Well, pull ups are the best workouts around. You just need a bar to jump and catch and you can start doing a pull up in a jiffy. Now, let us discuss about the advantages or health benefits offered by this simple but intense exercise.

Benefits Of Doing Pull Ups

Convenient
Do you know how to start doing pull ups? This workout is one of the most convenient ones compared to all other exercises. You can quickly do a pull up wherever you are if you just have something to hang on. Jump and catch a bar and pull your body up and down to finish a pull up.

Lose Fat
This is one of the advantages of doing pull ups. This workout works well for losing weight too. You can increase the speed, intensity and decrease the rest period in between the sets to quickly lose weight. But of course, it takes time. You must be consistent in your workouts for at least a few months to see the results.

Compound Exercise
The pull up is a compound exercise. It is very important to perform a compound exercise as it involves several groups of muscles. Such workouts are very important to engage more parts of your body.

Variations
There are so many variations of the pull ups. There are no accessories required to perform all the variations. You just need to vary the grip to perform them. Widen the grip or make it narrow; the impact could be increased or decreased.

Intensity
In any workout, increasing the intensity is what builds the muscles gradually. In the same way, you can gradually increase the intensity of your pull ups by tying a weight to your body. This will strengthen you. This is one of the benefits of doing pull ups everyday.