9 Super Foods To Burn Tummy Fat

By: Bindu Gowda

Is your tummy fat bothering you? Do you want to reduce your tummy fat rapidly? Well, we have a solution for you. Now, you can burn the fat accumulated around the waist by following these simple yet effective measures.

Hitting the gym is not the only option available to reduce the fat accumulated on certain areas like arms and waist. You can keep a check on your weight, just by eating right. However, you have to choose your foods smartly. You should always go for those foods which are high in fiber content.

Including lots of fruits and veggies in your daily diet is also the best way shed those extra pounds. One should drink at least 8 glasses of water every day and it is necessary to cut down the intake of sugar.

In this article, we at Boldsky, will share some of the best super foods that will help you to burn the extra fat around the waist, easily. Read on to know more about it.


Watermelons are rich in water content. It is a rich source of vitamin A, C and amino acids. Eating watermelons everyday assists in reducing that extra fat around the waist effectively.


Papaya is one of the best foods to shed weight. Since papayas a low in fat content, including this fruit in your diet helps to reduce fat rapidly.


Tomatoes can be regarded as fat fighting foods. Eating tomatoes flushes out the excess sodium, water and bloating in the body which results in a flat stomach.


Mushroom is one of the amazing foods that can gift you a flat tummy. Mushrooms when eaten, makes you replete. It curbs the appetite, aids in proper bowel movements and contributes in reducing the tummy fat.


Eating almonds everyday helps to attain a flat tummy. The vitamin E present in almonds helps to lower the level of cholesterol.


Oats is the best food option for those who are aiming to reduce their belly fat!Eating oats for breakfast is the best way to kick start your day. Since oats are high in fiber content it assists in weight loss and also keeps hunger at bay.


Bananas contain the enzymes that speeds up the digestion process and aids in weight reduction. Including bananas in the daily diet increases the fat burning process.


Apple is a good source of fiber. It provides a feeling of satiety when eaten. Apple is associated with weight loss. Eating an apple everyday keeps the extra pounds away and helps to attain flat tummy.


Grapes also provide a feeling of fullness because of its slow digestion. Drinking grape juice helps in reducing extra fat accumulated in the body. Grape juice diet could reduce 10 pounds in 10 days.

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Story first published: Monday, September 14, 2015, 17:42 [IST]
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