10 Steps To Control Your Food Addiction

Every morning when we wake up, we make up our mind to have a healthy diet for the day. But how many of us follow the same? At some point of the day, we forget whether the food that we are consuming is healthy or not and end up eating junk food. This is where food addiction starts and we crave to eat more and more of this unhealthy food.

There are times when we really want to eat a wholesome meal with lot of veggies, but then we remember that we are about to miss our deadlines at work or ended up in some escalation and then we tend to neglect our regular food and grab something unhealthy just to keep ourselves away from hunger. Eating healthy and losing weight seems to be almost impossible for many people.

Reason For Food Addiction:

The truth behind food addiction is the effect of certain foods on the brain leading to downright addiction. This is a very serious problem because, for some people, no matter how hard they try, they just cannot control themselves around certain foods.

Sacrifice Junk Food

Make a list of the pros and cons of eating unhealthy food. Make a firm decision to avoid junk food completely and you will not get the cravings anymore.

Set A Date For The Transition

Fix a date for yourself to make the transition of getting away from unhealthy foods. Prepare a list of foods that you usually crave for, these are the trigger foods that you will have to completely get rid of. At the same time, it is also important for you to list down the fast food places that would serve you healthy food. In case you are hungry and are lazy to cook, you can rush to these places.

Smaller Plates:

People with food addiction usually overeat because, for them, the signals that usually tell the body to stop eating do not work. So it is good to go for small plates of food. Small plates equal small food portions.

Lower The Sweetness:

If you think sugar is your weakness, start removing it in your diet from areas where you would hardly notice. After a while, your taste buds would become more sensitive to sugar, making the foods that you really want to avoid, a less appealing.

Rate Your Hunger:

Rate yourself on a scale of zero (starving) to ten (overstuffed) and stay somewhere in the middle.

Exercise Everyday:

Exercise helps removing imbalances leading to food addiction.

Avoid Alcohol And Drugs:

Drugs and alcohol are addictive and avoiding these can keep you away from food cravings as well.

Sleep Well:

If you have a good sleep, you will not tend to eat during this time.

Seek Help If You Fail:

When you have tried everything you could do to avoid food addiction, but still you did not succeed then there is nothing to worry. You can always seek professional help. There are health professionals like psychiatrists who can help you come out of this problem in the long run.