Weight Loss Secrets Of Celebrities!

Celebrities have the money to get a liposuction done post pregnancy. But rather, they choose to follow a weight loss diet to get back to their original figure. If you ever wondered how celebrities lose weight so quickly, here are the three elements behind their perfect figure - healthy diet, exercise and being focussed on achieving their goals. If you have these three things on your plate, you will most definitely have an hourglass figure.

Sonakshi Sinha, Aishwarya Rai Bachchan, Kim Kardashian and many more celebrities in the industry have been through a rapid weight loss chart to get the figure they have today. With determination and confidence, nothing is impossible. The secret to celebrities losing weight greatly depends on the food they consume and the training they undergo.

If you want to look like your favourite star, then here are some of the weight loss tips to follow. These are the many secrets how celebrities lose weight and stay healthy!

The Liquid Diet

If you consume more liquid, the more rapid weight loss you will have. Focus on drinking at least 3 litres of water daily. It helps to cleanse your digestive system and keeps your tummy full to prevent extra snacking. It is the first step to weight loss.

The King Meal

Never skip your breakfast! In fact, never skip any meal during the day. When you skip a meal, your tummy gets filled with gas and this could lead to an uneasy feeling. Also, skipping a meal will only add to stronger cravings, which in turn makes your eat much more.

White Food Is A Strict No

These foods are high in sugar. It means your body burns off the sugar first rather than the stored fat. There are a lot of celebrities who follow this strict rule. Not even a cheat meal will surpass.

Spice Adds To Weight Loss

Add red pepper flakes, chopped jalapeños, and hot pepper sauce to your meals. It not only makes food taste delicious, but also turns down hunger which helps you to eat less. This is one of the weight loss secrets of celebrities.

The Power Of Organic Food

If you want to know how celebrities lose weight, read this. Celebs stick to organic foods only. The hormones present in dairy, meat, and poultry raise estrogen levels and can cause you to hold onto body fat, thus helping you not to put on more weight.

Air Diet To Cut Fat

The air diet too is one of the many crazy diets which celebrities follow to lose weight. Madonna follows it strictly to keep her weight on track. The air diet involves holding your food in and resisting to eat it. There is only one rule in air diet and that is breathing as the belief goes "One can live only on energy from sunlight, and do not need nourishment from food."

The Cabbage Soup Treat

The cabbage soup diet is another tip to lose weight fast. The trick with this diet is to consume it first thing in the morning on an empty stomach. Your cabbage diet should be taken for one week at a stretch to lose weight fast.

An Hour Workout

A 45-minute training will help you in rapid weight loss. If you can stretch it to an hour, it will be all that better.

Coconut Oil For Weight Loss

Super model Mirander Kerr adds coconut oil to her food and beverage at least twice a day. It keeps your skin soft and also reduces the tummy fat. Coconut oil contains less amount of calories when compared to other cooking oils.

No Alcohol

Nick Carte, a yesteryear singer, lost tons of weight by giving up on alcohol. Many celebrities, who are keen on losing weight fast, give up alcohol. The carbohydrates in alcohol are much higher than red meat. This is another way how celebrities lose weight.

Dancing Helps

The biggest celebrity secret to losing weight is dancing. Missy Elliot lost tons of weight with the help of dancing. This form of exercise helps to lose weight on the thighs and the buttocks.

The Elliptical Machine

Queen Latifa is another actress who lost weight by working out on the elliptical machine. When you work out 6 days in a week for at least 45 minutes on this machine, you will drop calories fast.