12 Healthy Summer Diet Tips To Follow

The best way to keep yourself fit and healthy this summer is to eat foods which are rich in proteins and minerals. Balancing on what you eat this summer is very important as you need to consume foods which have more water content for you to stay hydrated.

According to experts, having a juicy fruit everyday during summer is important to keep yourself healthy. For those of you who are on a weight loss programme, you need to make sure that the meals are balanced and have all the necessary proteins required to lose weight.

WHY YOU SHOULD SWIM THIS SUMMER?

Following a summer diet is essential to keep your body cool. During this season, it is also important not to consume heat induced foods as it will lead to complications such as constipation and skin outbreaks like acne and much more.

Wondering how to stay healthy this summer, here are diet tips to keep you fit and active!

Hydrate Yourself

During the hot summer months, heat and sweat leave your body dehydrated. Lack of water is harmful to your body, making you crave for food. For those of you on a weight loss regime, drink lots of water to keep the pangs away.

Friendly Fruits

Fruits is the best way to keep yourself healthy during summer. Consume fruits which are rich in water content and less in calories such as watermelon, grapes and oranges.

Don't Skip Meals

One of the most important healthy summer diet tips is not to skip meals. By skipping meals, you will put on more weight.

Eat Fresh Food

Always consume fresh food during summer. Foods gets spoiled a lot easier in summer than in winter. To avoid getting sick, eat fresh food.

Gritty Salads

Fresh salads will keep you healthy in summer. Make yourself a healthy salad filled with leafy vegetables like spinach, cucumber and tomatoes.

Refreshing Foods

Yogurt and curd are two of the best options to stay healthy this summer. Your diet should have one of these refreshing foods. Buttermilk is another cool beverage to beat the summer.

Cool Veggies

There are a list of cool veggies which you can consume this season. One of the most healthy summer diet tips to follow is to eat veggies like cucumber, mint and radish.

Avoid Sodas

Although the best way to beat the heat is to drink chilled liquids, one must stay away from sodas. It is one of the worst beverages to cool your body.

Avoid Dried Fruits

Refrain from eating dried fruits. Though it is good for your heart, dried fruits increase body heat.

Stay Away From Sugar

It is best to stick to natural sugar which is available in fruits and veggies. It is one of the best healthy summer diet tips to follow.

Fatty Foods

Did you know that fat has a thermal effect on your body during the summer?It is best not to indulge in fried foods like samosas and chips.

Find A Summer Hobby

To beat the summer heat, find a hobby which will keep you healthy. There are two options - swimming and gardening. Both are good for your mind and body!