Top 7 Tips To Keep Your Joints Healthy

A healthy joint is essential for aiding proper movement. With the proper functioning of cartilage and a lubricant called synovial fluid, joints function smoothly. But, some factors such as increasing age, injury and other medical conditions can cause wear and tear to your joints.

Usually, we will not think much about a routine care for joints until we experience any sort of pain or swelling. It is time for you to implement some effective health tips to keep joints healthy. A well-balanced diet, regular exercise and a brisk walk are some of the easiest things that you can do for healthy joints. Exercise increases strength and flexibility, thereby keeping the joints loose.

If you notice pain or swelling in the joints, it is always recommended to consult a doctor instead of waiting for the pain to subside by itself. Finding out the cause of the pain at the earliest is the best way to manage the problem.

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The U.S. Centers for Disease Control and Prevention has focussed in spreading awareness about the importance of joint care and they put forward some tips for caring your joints as well. Here we may discuss some health tips to keep joints healthy.

Maintain healthy weight: The best thing you can do for your joints is to keep your weight within a healthy range. As joints in knees, hips and back have to support your body weight, it is good to lose weight to reduce pressure on joints.

Exercise: Exercise helps you in all ways. You can do strengthening, aerobic and flexibility exercises. Adding balanced exercises to your routine is one of the health tips to keep your joints safe. Do stretching exercises if you have to sit for long hours.

Build up Muscles: Muscles around the joint gives the best protection. So, focus on building up muscles through weight training exercises with the help of an experienced and certified personal trainer. This is one of the important tips to keep joints healthy.

Dietary changes: Prefer natural and pesticide-free vegetables and fruits over processed and preserved foods. Increased uric acid is a common cause of joint pain that ultimately leads to gout. Dietary changes can help you in such cases.

Good posture: Maintaining good posture is an easy way to keep the muscles and bones strain free. Good posture will help your shoulders, hips and knees to relax, especially if you are doing a job that demand continuous sitting for long hours.

Early medical help: Once you notice any abnormal pain or swelling in your joints, seek medical advice at the earliest. This will help you identify the cause before the condition worsens. Early diagnosis will help in an early cure with good prognosis.

Protect your joints: Be extra careful about joint care, especially if you are engaged in physical activities regularly. This is applicable to all those who do any job that need heavy physical exertion and other activities that demand repetitive motion.