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Weird Reasons Why You Are Not Losing Weight
A lot of people make efforts towards weight loss but not all of them achieve desired results. As a matter of fact, considering the difficulty involved, results can be elusive if the right things are not done. People often feel disappointed and give up midway without realizing the fundamental fact that persistence and patience are just about everything there is to achieving desired fitness results.In this article, we look at some reasons you aren't losing weight. These reasons why you are not losing weight are concrete and proven and if these below mentioned habits aren't given up, weight loss will continue to be a dream.
Let us go ahead and look at these reasons why people don't lose weight. We look at certain habits that need to be given up if weight loss- even to the minutest degree- is to be achieved.
If you are on a weight loss training regime or are making some kind of efforts towards weight loss, here are some reasons why you are not losing weight. Read on...
Your
Breakfast
Is
Too
Light
One
of
the
main
reasons
you
are
not
losing
weight
is
that
your
breakfast
is
either
too
light
or
you
are
skipping
it.
Skipping
breakfast,
as
is
already
known,
slows
down
the
body's
metabolism
rate
and
makes
your
battle
towards
weight
loss
uncertain.
White
Carbs,
Especially
At
Night
Too
much
white
carbs
in
your
diet
can
also
be
a
reason.
Consuming
rice,
especially
at
night,
can
be
a
cause
for
worry
in
your
efforts.
Carbs
are
often
stored
as
fat
in
the
body
and
should
be
avoided
as
much
as
possible
in
your
quest
for
weight
loss.
Sleep
Irregularities
Sleep
irregularities
are
another
reason
why
you
might
not
be
getting
results
you
wish
to
see.
Oversleeping
or
under
sleeping,
both
are
equally
responsible
for
evasive
results
in
the
context
of
weight
loss.
Overeating
Just
Because
You
Are
exercising
This
is
one
of
the
biggest
mistake
most
people
make.
Overeating
just
because
you
are
exercising
will
not
serve
any
purpose
whatsoever.
In
fact,
it
slows
down
your
body's
ability
to
burn
fat
in
undesirable
areas.
Remember
to
consume
lesser
calories
than
you
burn.
Eating
Too
Little
(As
in
number
of
times
a
day)
eat
at
least
three
times
a
day
and
make
sure
you
do
not
drastically
cut
down
on
the
number
of
times
you
eat.
A
drastic
slash
in
the
number
of
meals
will
slow
down
your
body's
metabolism,
causing
weight
loss
results
to
not
manifest
as
desired
by
you.
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