10 Powerful Exercises For A Toned Body

Nowadays, the new trend is about having a cut body with toned muscle- it is no more about flaunting bulky and hefty muscles. If one has to get a toned body, it involves performing dedicated exercises that focus on working on specific muscles that contribute to the perfect look you aspire for. In this article, we look at some powerful exercises for a toned body. These exercises for a toned body include exercises for toned arms, exercises for toned legs and exercises for a toned chest- for it is these three areas of the body that contribute to a toned body.

Besides the exercises that give you a toned body, your regime must include certain aspects including warming up and stretching. We will discuss all the ways to get a toned body- points that include ways to get toned arms, a toned chest and toned thighs.

Let us go ahead and look at these 10 exercises for the perfect body. Here are 10 exercises for a cut body. Read on...

Warming Up

Doing weights without warming up can be detrimental to your quest for getting the perfect body. Even if you are looking at reducing weight, doing weights without warming up will not give you results either. As far as exercises for toned arms and toned legs go, you must not ignore your warm up at any cost.

Lighter Weights

Lifting heavier weights will only make your muscles more bulky and not give you the shape you desire. If you wish to get a toned body, make sure you lift lighter weights and do more reps.

Free Weights vs Machine Weights

If you wish to focus on one particular muscle without really exerting adjacent muscles, machine weights are best suited. Coming to the question of toned muscles, it is advisable that you do free weights, for they help in shaping muscles better than machine weights.

Super Sets

Super sets involves working on two or three different muscles one after the other. For instance, if you are lifting dumbbells for your arms, immediately switch to one set of bench press or triceps. These are called super sets. They work wonders in giving you a toned body.

Push Ups

Now here is something for the most effective exercises for a toned body- free body exercises. Push ups are one of the most effective exercises for toned arms. They help toning both biceps as well as triceps.

Bench Press

Bench Press is the best exercise for a toned chest, more effective than any other exercise. It also works muscles of the arms and shoulders.

Squats And Dead Lift

Well, if there is one perfect exercise for toned thighs and toned calf muscles, it has to be dead lift. Getting the squat position right is imperative in this regard.

Stretching

Stretching forms a crucial part in the effort to get a toned body. Do not forget to stretch after a workout. Stretching helps muscles recuperate and allows for a cut body.

Sprints

Sprints are another lovely exercise for a cut and toned body. Sprinting burns fat like nobody's business and helps muscles take perfect shape.

Swimming

Swimming is a brilliant exercise and is known to be one of the most effective exercises in the world. It helps in burning fat as well as in toning your muscles. Even medical practitioners speak high of swimming as a brilliant exercise for weight loss as well as muscle building.