How To Drink & Not Gain Weight

When you are on a weight loss programme, the one thing that any nutritionist will tell you is to avoid alcohol at any cost. Drinking alcohol when trying to lose weight will only hamper your progress. To drink and not gain weight, there are a few tips to follow.

During the weekend, a lot of people head to their favourite clubs to have a pint of beer or hard liquor. But, when you are working like crazy at the gym, these beverages must be avoided at any cost. The sugar content present in these drinks will only add to the kilos. To drink and not gain weight, you should first stay away from beer - whether brewed or not!

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To speed up your weight loss, balancing your alcohol intake is necessary. Have you heard of drinking in moderation? What exactly is drinking in moderation? According to Moderation Management and numerous healthy drinking resources, this means having no more than two drinks a day.

You must know that there is a way to control your alcohol intake as you work to maintain a healthy weight and keep up to your weight loss programme. Take a look at these simple tips to drink and not gain weight:

Calories and Drinks

Experts state that alcohol slows down a person's ability to burn fat by up to 36 percent. Each drink makes you feel hungry and hence, it makes you consume more foods while you drink. This is how you add on calories.

In Moderation

You need to drink in moderation to maintain your weight loss programme. Drinking to get drunk is not going to help you lose those calories and keep you fit. It will also lead to other problems such as kidney failure and diabetes.

Watch What You Eat

If you want to stay healthy, you need to watch what you eat when you are drinking! Experts state that one normally tends to overeat while drinking, as you are influenced by your drinking partner!

No Mixing Drinks

The sole reason people get high is because they mix their alcohol. Mixing drinks is not good as each drink has a certain amount of calories.

Stick To Lots Of Ice

Each drink you pour should have a minimum of 6 cubes of ice. Ice is water and this will help you to stay hydrated. It is one of the ways to drink and not gain weight if you are on a weight loss programme.

No Fried Items

Stay away from fried items while you drink. Though, they make your drink taste a lot better, it is not good for your heart and weight loss. There are better food options you can try out while you drink.

No Beer

Whatever the cause may be, stay away from beer. It is one of the drinks that are very high in calories. If you want to drink and not gain weight, beer should not be anywhere in your sight.