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Do Gardening For Weight Loss!
Gardening is n art. It takes a lot more than owing a garden to become a good gardener. Gardening needs dedication, passion and hard work along with lots of love and care for the plants. Gardening has many benefits also. It helps to refresh our minds and help to pass time. Gardening has other health benefits as well. It can be used as a workout for reducing some calories. Not many people know this benefit of Gardening.
Gardening has now become an ‘aerobic exercise’. One must do intense gardening activities like digging, seeding and weed removing to lose some calories.
YOU CAN NOW LOSE WEIGHT WITHOUT EXERCISING!
These strenuous exercises should be done for a minimum time of 30 minutes to consider gardening as an exercise. Gardening is one exercise which is enjoyable. One can have many other benefits of gardening like it increases flexibility, strengthens bones, lower risks for diseases and keeps the body fit.
In this article we will discuss a few tips for using gardening as a form of exercise. These tips will help you to make the most of the new exercise form.
1.Start With – As every other exercise, gardening should also be started with some warm up exercises. Do some stretching for 10-15 minutes before starting any gardening activities. Warm up is done to prepare your body for the workout.
2.Monitored Activities – When you start with the gardening activities, you should monitor every movement. Alternate between the seeding, raking and digging activities. Perform the strenuous activities with a minute interval. The above mentioned activities will be as effective as any other cardio exercises. THE SECRET TO LOSING WEIGHT FAST.
3.Use
your
muscle
–
Use
various
muscles
in
your
body
to
perform
the
gardening
activities.
Start
slowly
and
then
gain
pace
after
every
regular
time
gap.
For
lifting,
digging
and
pruning
use
your
muscles.
Be
careful
that
you
do
not
hurt
yourself.
But
it
is
a
good
sign
if
your
muscles
pain
a
little,
it
is
considered
as
good
pain.
4.Alternative
–
Gardening
cannot
be
taken
up
as
a
full
time
exercise.
It
should
be
used
as
an
alternative
once
in
a
while.
Gardening
can
be
used
to
rejuvenate
your
every
day
exercising
schedule.
It
has
benefits
of
a
workout,
but
every
day
gardening
would
not
be
much
fruitful.
Using
gardening
as
an
exercise
for
not
more
than
once
a
week
is
a
good
tip
for
people
who
opt
gardening
as
an
exercise.
5.End
proper
–
As
every
exercising
form,
gardening
should
be
ended
with
cooling
down.
Stroll
a
little
in
your
garden,
pluck
some
flowers
and
eat
a
few
fresh
vegetables
from
your
garden
to
cool
your
body.
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