Just In
- 1 hr ago Navratri 2024 Date In April: When Will Chaitra Navratri Festival Start? Significance Of 9 Days, Deets Inside!
- 2 hrs ago Ramadan 2024: 6 Bollywood-Inspired Outfit Ideas To Shine During The Holy Month
- 4 hrs ago Personality Traits Of April Born Babies: From Being Witty, To Charismatic And More, They Are Full Of Sheer Joy
- 5 hrs ago Festivals In April 2024: Check Out The Full List Of Tyohar And Vrats That Will Fall This Month
Don't Miss
- Movies The Wages Of Fear Full Movie Leaked Online In HD For Free Download Hours After Its OTT Release
- Education Karnataka KCET 2024: Registration details and more
- News Hardeep Puri Compares Sunita Kejriwal To Rabri Devi, Says She Is Preparing To Assume CMO
- Sports RCB vs KKR: Will Mitchell Starc play today for Kolkata Knight Riders against RCB?
- Finance Market Sees Record Surge This Fiscal; Sensex & Nifty Rise 30%; NSE Market Cap Soars By $1.5 Trillion
- Technology Tecno Pova 6 Pro 5G Review: The King of Fast Charging with a Small Catch!
- Automobiles Nissan And Renault To Launch Four New SUVs In Strategic Collaboration
- Travel Explore Tamil Nadu's Diverse Wedding Venues
6 Exercises To Improve Digestion
The digestive system of the human body is perhaps the most delicate system, considering the fact that it involves major organs, each of them playing their own role in executing this highly complex process. A healthy digestive system is something everybody should strive for as it influences the functioning and health of the entire human body. For instance, if you didn't know it already, the digestive system is directly responsible for a healthy immune system and a healthy metabolism rate. Besides, a poor digestive system can be detrimental to the body's healthy functioning.
This article looks at a few exercises that are highly effective in keeping the digestive system healthy. There are many foods to strengthen the digestive system. We won't be looking at foods that improve digestion in this particular article, for the focus is on specific exercises that improve digestion. These exercises for the digestive system can be done at home, anytime during the day- on an empty stomach though- that is if you don't want to throw up..
Let us look at these 6 exercises to strengthen digestive system and improve digestion.
Running And Jogging
Apart from having their benefits on overall body health, jogging and running have their advantages on the digestive system as well. Running helps in regulating blood flow in the body, a crucial aspect that subsequently aids digestion.
Yoga
There are many yoga exercises that improve digestion. Mayurasan and Pavanamutthasan are popular asans that assist the healthy digestive process. Regular yoga will definitely help in evolving a healthy digestive system.
Push ups
Push ups can have different variations that work different body parts. There are specific positions that strengthen the core muscles- the core includes the abdomen region. Doing about 30-40 push ups a day will definitely have long lasting positive effects on the digestive system.
Sit Ups
While push ups, along with strengthening abdominal muscles also work the shoulders, arms and the chest, sit ups are specifically meant for the abdomen. Doing sit ups will help improve digestion besides helping you in toning your abdomen.
Aerobics
Aerobics can be real fun. It helps in enhancing stamina besides burning those excess calories. Aerobics works the upper and lower abdominal region, thereby augmenting the health of your digestive system.
Breathing exercises
Specific exercises, under the category of digestive breathing exercises, are highly effective as regards improving digestion. Holding one nostril and vigorously breathing out every time you take a long breath is the most common exercise.
- healthDiarrhoea 101: Causes, Symptoms, Risks, Complications, Treatment, Prevention, Diet And More
- healthBust Bloating: 5 Exercises Every Teenage Girl Needs For A Happy Tummy
- wellnessFoods You Can Eat When You Have Diarrhoea (Loose Motion)
- healthDigestion Begins In Mouth? Know How Your Teeth Can Affect Your Digestive System
- healthThis Is The Most Ignored Yet Dangerous Symptom Of Menopause
- health10 Foods That Help Relieve Gas and Bloating
- healthWhat Happens When You Take Ginger Shots Every Day? Is It Healthy For Everyone?
- healthMyths vs Facts: Should You Eat Fruits On An Empty Stomach?
- health7 Reasons Why It Is Good To Have An Early Dinner
- health6 Quick Tips To Get Rid Of Bloating
- healthHow To Know If You Have Diarrhoea Or Dysentery?
- wellnessHealth Benefits Of Ginger Water; Is It Good For Detoxification?