Diet Tips For Thyroid Patients

Thyroid, the gland that allows your body to use up the energy at a required rate, makes proteins necessary for the body, and regulates the hormones needed for your body. This gland is considered to be very important to the body. The thyroid gland releases the thyroid hormones which is essential for every bodily function. They control and regulate the growth and other functions in your body.

You may even face some disorders in the thyroid gland which are called hyperthyroidism, hypothyroidism and thyroiditis. In case of hyperthyroidism, the activity of the thyroid gland increases abnormally while in case of hypothyroidism the activity lowers abnormally.

HEALTHY WAYS TO SEASON FOOD

When you suffer from thyroiditis, you suffer from inflammation of your thyroid gland. In each case, the diet that you follow is very important for curing the issue. Yes, medications are important but the diet is also equally important.

When controlling the abnormalities, there are a few things that you will need to include while there are a few elements that should not be included in your diet. You will need to take care of this in order to cure thyroid completely. Here are a few diet tips for thyroid which will ensure that you eat only that which you are supposed to have.

Increase Iodine

When you are suffering from hypothyroidism, you should ideally have more of iodine rich food. The main reason for this disease could be the fact that your body salts have a hit a low. The increased iodine will help the proper functioning of your thyroid gland. They will also improve metabolism. You can include kelp extract supplements to enrich the iodine content in your food. Seaweeds and seafood is also an excellent way of including iodine in your food.

Fresh Juice

In case of hypothyroidism, it is essential that you drink fresh juice every day. This will not just improve your immunity but also restore your healthy way of living. Raw fruits and vegetables are rich in minerals, vitamins, enzymes and antioxidants which are essential for proper functioning of the thyroid glands. You can even consider having a fruit and veggie smoothie every day to keep your thyroid activity good.

Including Spices

When you wish to increase your metabolism and make your body immune, you should consider including spices in your body. Black pepper, ginger, chilli peppers and cinnamon all help increase the body temperature, increase the metabolism of your body and help the blood circulation of your body.

Have Organic Food

You should never include junk food in your diet especially when suffering from thyroid problems. Organic animal products contain less pollutants and chemicals, hence they are considered good for those of you suffering from thyroid disorders. They also possess high nutritional content as compared to other kinds of food.

Fatty Acids

Fatty acids help improve the metabolism within your body and also increase the circulation within your body. This is very important when you are fighting hypothyroidism. You should ideally food that are rich in fiber as they are appetite suppressant which is essentially necessary for you body. Flax seed, acai berry, hemp seeds etc. are all good sources of fatty acid. They will help improve the metabolism while reducing the thyroid issue in your body. Flax oil is also a great supplement when you wish to have fatty acids omega 3.