Diet Mistakes That Slow Down Metabolism In The Body

Diet forms the most important part of exercise regimes and weight loss regimes alike. Without maintaining a proper diet, it is almost impossible to see results as far as your efforts to get the perfect body or lose weight are concerned. Many people are misguided into adopting an ineffective diet regime and don't know what haunts them when they don't see desired results. Diet is an extremely important thing not just in the purview of weight loss but staying healthy as well. In this article, we look at some diet mistakes that slow down metabolism. These diet mistakes can be detrimental, for they inevitably result in slowing down the rate of metabolism of the body. As such, there are many foods that slow down metabolism in the body.

15 FOODS HIGHEST IN FAT

For any exercise regime you adopt, there is a diet regime that goes with it- a diet that consummates your efforts towards exercise. Let us go ahead and look at these points that will give you insight into following the right diet to achieve optimum results. Lets take a look at these common diet mistakes people make. The points can also be looked upon as foods that slow down metabolism.

Here are 10 diet mistakes that slow down metabolism. Read on...

Not Eating Too Much

Many people who are over weight, don't exercise much and wish to lose weight by eating less have got the entire equation wrong. Eating too less forces your body to retain food as fat to be used as energy later. Because of being overweight, your body needs to burn more food to generate energy. Eating less slows down metabolism and forces your body to store fat and give you no results as far as your weight loss battle goes.

Not Drinking Enough Water

Not drinking enough water can be one of the biggest impediments to efforts towards weight loss. Cells need to be hydrated in order to boost metabolism and not drinking water slows metabolism quite terribly.

Not Including Caffeine

A recent study revealed that the morning jolt of caffeine can boost metabolism rates more than thought before. Tea is also said to boost metabolism by almost 10-12 percent. Giving up caffeine isn't such a great option, for its central nervous stimulating property boosts metabolism impressively.

Consuming White Carbs

White carbs are the worst foods for weight loss, slowing down metabolism rates massively. Most of white carbs are stored as fats. So give up the white stuff- the rice and most importantly, the sugar.

Not Having Enough Fibre Rich Foods

Some fibres are known to rev up fat burning by a whopping 25-30 percent. Fibre is a crucial element that speeds up metabolism and improves overall body functioning. A critical diet mistake you'd be making is if you do not include fibre in your diet.

Room Temperature Water

German researchers have revealed that drinking about 4-5 cups of cold water a day can boost metabolism. However, drinking cold water after food, especially after an oily meal. Drinking cold water after waking up in morning will give you better results.

Lack Of Protein In Your Diet

Many protein rich foods like eggs for instance are known to be fat burning foods as well. Including proteins is an important part of the diet and not including them definitely slows down rates of metabolism.

Lack Of Iron In Your Diet

Iron is crucial in carrying oxygen to various parts of the body, including your muscles. Your muscles need oxygen to burn fat and iron aids in that. Lack of iron reduces oxygen supply and slows down functioning of body organs, thereby slowing down metabolism rates.

The Crucial Vitamin D

Vitamin D is extremely important in preserving muscle tissue and subsequently helps in burning fat. A lack of vitamin D is known to directly affect metabolism and slows down functioning of muscles in the body.

Booze With Your Diet

Booze with your diet can seriously affect metabolism, for you end up consuming more calories than you actually intended to in the first place. Alcohol reduces the body's fat burning ability by almost 75 percent, slowing metabolism rapidly.