Just In
- 1 hr ago Daily Horoscope, 18 April 2024: Libra Will See Financial Success, Relationship With Spouse Will Improve
- 12 hrs ago World's First Miss AI Pageant Announced, Know All About The Rise Of AI Beauty
- 15 hrs ago Summer Fashion: 6 Tips For Embracing Layering Styles To Keep It Cool And Stylish
- 15 hrs ago 7 Best Family-Friendly Tours In Iceland: Comfortable Packages For All Ages
Don't Miss
- Finance Infosys Q4 Results Preview: Muted Growth In Revenue Likely, Margins To See Gradual Rise
- Sports 'No regrets' says Pep Guardiola after Manchester City loss in Champions League
- Movies Ranam OTT Release Date And Platform: When And Where To Watch Vaibhav Reddy Starrer Movie Online
- News Delhi Capital's Captain Rishabh Pant Gathers Praise For His Wicketkeeping Skills, Stunning Catch
- Education SCCL Recruitment 2024; Application process, Selection criteria and more
- Automobiles Mahindra 3XO SUV Latest Teaser Reveals Connected Car Tech: All Details Here
- Technology OnePlus 13 Early Leak Hints at a Revamped Camera Island, and Fast Charging to Remain at 100W
- Travel From Coconut Breaking on Head to Men Dressing as Women: 12 Unique Indian Rituals Explored
Can Diet Affect Your Period?
A lot of you tend to diet just to lose some of those extra calories that make you appear fat. You desperately want to fit into one of those skinny dresses that make you look hot and appealing. In this desperation you tend to lose control on the days you diet and sometimes diet a bit too much. For some of you dieting means having food just one time in a day while for others among you dieting means cutting down on all those food substances that tend to increase the fat quotient in your body and adopt foods that are good for your health.
9 HEALTHY WAYS TO EAT CHOCOLATES
Some of you just stop eating when you plan on dieting. Well while dieting is definitely good, especially if you are cutting down on fats, you need to keep a check on what your body needs. This is especially true for days when you are down with periods. Probably you are unaware or so you want to be about periods. But, with the blood loss, you tend to lose out on the nutrients in your body too. You might want to do something to ensure that the lost nutrients and blood is replenished and dieting may have its own wonderful side effects too. Let’s see how diet can affect your period.
Crash
Dieting
Effects
A
lot
of
you
in
the
moment
of
losing
some
calories
tend
to
jump
onto
crash
dieting.
That
can
become
a
major
issue
in
case
you
don’t
keep
a
check
on
how
crash
it
is.
Let’s
assume
you
are
in
your
periods
and
you
have
just
planned
on
crash
dieting.
That
is
fateful
to
your
health.
Firstly
there
is
always
a
danger
of
missing
a
period
somehow
due
to
the
dieting.
Then
there
are
the
cramps
that
would
hurt
badly
because
you
skipped
food
just
when
you
needed
it.
Third
dizziness
and
excessive
spotting
can
be
an
obvious
side
effect
of
crash
dieting.
No
offense,
but
you
seriously
won’t
want
to
consider
something
at
the
cost
of
your
health.
Normal
Dieting
with
Exercise
Let’s
assume
you
are
not
really
crashing
on
your
diet
but
you
are
somehow
managing
to
nibble
on
a
few
bits
which
is
not
enough.
To
top
that
you
are
planning
on
exercising
which
is
a
bad
idea
in
itself!
It’s
a
bad
idea
to
trouble
your
body
to
the
core
during
periods.
You
will
not
just
happen
to
go
underweight,
in
case
you
have
not
already
begun
noticing
it;
you
will
also
be
interrupting
the
functions
of
your
hormones
which
means
body
imbalance
issues.
You
would
start
undergoing
major
stress
issues
which
would
you’re
your
body
to
stop
performing
eventually.
Aggressive
Routines
with
Dieting
That’s
the
worst
way
to
think
of
losing
some
weight.
No,
you
would
be
better
off
with
your
chubby
weight.
With
excessive
and
aggressive
exercising
you
are
actually
making
way
for
some
illness
to
drop
by
in.
You
are
even
calling
in
some
stressful
moments
for
you.
While
you
might
feel
that
you
will
be
losing
some
weight
and
probably
bringing
in
some
fit
moments,
you
are
going
to
be
wrong.
You
are
actually
reversing
your
body
actions,
and
with
the
aggressive
moments
you
are
causing
a
menstrual
imbalance.
This
can
affect
pregnancy
and
other
issues
at
a
later
stage.
So,
if
you
are
planning
on
exercise
plus
diet,
try
and
avoid
it
during
your
periods.
- healthExclusive: New Year 2024: Let's Understand The Value Of Nutrition Resolution And Set Realistic Goals!
- healthChristmas 2023: Healthy Christmas Feast To Enjoy Without Derailing Your Diet
- healthWhat Would Happen To Your Body If You Give Up Non-vegetarian Food For A Month?
- healthFrom Seeds to Nuts: The Must-Have Foods in a Fertility-Enhancing Diet for Men
- pregnancy parentingWhat Are The 4 Must Have Vitamins For Kids With Diabetes?
- wellness5 Reasons Why You Might Want To Think Twice Before Embracing A Juice Cleanse
- insyncCulinary Surprises: 4 Indian Dishes That Aren't Actually Indian!
- healthDid You Know These 4 Foods Taste Exactly Like Cola?!
- healthDoes This Everyday Cooking Ingredient Trigger Diabetes?
- healthPesticides In Food Reducing Sperm Count: Is Your Food Pesticide-Ridden?
- healthSinger Shakira Loves These 2 Indian Sweets! How To Make It Diet-Friendly?
- healthAntimicrobial Awareness Week: Do Any Foods Have Antibiotic/Antimicrobial Properties?