Just In
- 3 hrs ago Aditi Rao Hydari Marries Siddharth, Exploring Heeramandi Star's Ethnic Style Statements, Bookmark Now!
- 6 hrs ago Solar Eclipse 2024 Date And Time: Will It Be Visible In India? When And Where To Watch It, Deets Inside!
- 7 hrs ago Balenciaga Tape Bracelet: Is It Worth Spending A Bomb On Adhesive Looking Accessory? Know Our Take!
- 10 hrs ago In China, GenZ Workers Are Ditching Formal Attire For Pyjamas, Know The Reason Behind This
Don't Miss
- Movies The Sabarmati Report Teaser Review: Fans Hail The Hard-Hitting Glimpse Of Vikrant Massey Starrer
- Sports Rishabh Pant becomes first player to play 100 matches for Delhi Capitals: Check Top Five List
- Finance 2:1 Stock Split, Rs 3.50/Share Dividend: ICICI Direct Has "BUY" On Multibagger PSU, TP Rs 1050
- Automobiles Marelli Develops Revolutionary Automotive Lighting Platform In China
- Technology HONOR Pad 9 With Bluetooth Keyboard Up For Grabs At Rs 22,499 in India
- News Good Friday 2024: Date, History, Significance, And Everything You Need To Know
- Education RSMSSB Junior Instructor Recruitment 2024; Apply online for 2500 Posts, Check out for more details
- Travel Explore Tamil Nadu's Diverse Wedding Venues
The Best Workout To Lose Weight In Just 2 Weeks
Losing weight requires more effort than you can possibly imagine. A rigorous training regime accompanied by an effective diet is what is required if you wish to burn the extra calories. In this article, we look at the best ways to lose weight in just 2 weeks. We look at the best workout to lose weight in just 2 weeks. If you didn't think so, 2 weeks is good enough time to convert efforts into tangible results. By following this 2 week workout for weight loss, you can see incredible results in no time.
CRUCIAL TIPS TO CHOOSE THE RIGHT GYM TRAINER
Whilst we look at these workouts for weight loss, we target specific exercises for weight loss. These exercise variations for weight loss can be done daily, with results manifesting before you had first anticipated. Let us go ahead and look at these powerful exercises for weight loss.
Here is the best workout to lose weight in just 2 weeks. Take a look at these best workouts for weight loss that involves performing specific, highly effective exercises. Your question on how to lose weight fast through workout and exercises is answered. Read on...
Warm Up
Your warm up in the best workouts for weight loss would involve activating specific muscles in the body. Free arm movements, shoulder movements and orations of joints is the best way to begin.
Hits : 1st Week
Hits, commonly referred to as sprints is the best way to begin your weight loss workout to lose weight in just 2 weeks. You can begin by hits. Do 100 metre hits in 10 repetitions. Take breaks for at least 3 minutes before beginning the next one. During the first week, there isn't a need to do anything between one hit and another. Hits are easily one of the best exercises for weight loss.
Push-ups:
You can do push-ups after hits. If you wish to burn fat on your chest, you can keep your legs at an elevation and do the exercise, for it creates a strain on your chest muscles. In the second week, try doing push-ups, at least 5 or 6 of them, in between hits.
Pull Ups and Parallel Bar
They are brilliant exercises to do after push ups if you access to the gym.
Spot Running
Once you finish with hits and push-ups, start doing spot running. Spot running is only effective if you do the high knee action.
Skipping
You can do skipping either before your hits, or after. You can basically do it anywhere in between. Do skipping for about 2 minutes in three or four repetitions.
Weights
Many people underestimate the role of weight training in weight loss. For people who are overweight or obese, weight training could just be the perfect way to burn the extra, undesirable calories. Doing free weight exercises is more effective than machine weights. While doing weight training, remember to target specific areas of the body.
Abs
Abs are most effective if done after the above mentioned exercises. There are various ab variations. Remember, if you wish to lose weight in 2 weeks, you must perform at least 3-4 ab variations in a day. Doing about 25 reps in sets of four is the best way to go about it. In the first week, abs can be done on alternate days. The Second week, everyday.
Stretching
Your workout will not be effective enough to generate the results you desire if you do not consummate your exercises with stretching. Using the exercise ball will prove highly effective.
Swimming
Go for a swim after your stretching. It helps relax your muscles and burns calories as well.
- healthHow Winter Workouts Can Turbocharge Your Metabolism, Boost Your Mood
- healthYear Ender 2023: 7 Fitness Trends That Will Influence Your Fitness Journey In 2024
- wellness5 Reasons Why You Might Want To Think Twice Before Embracing A Juice Cleanse
- healthLazy But Effective Weight Loss: 5 Winter Hacks To Shed Fat Without Breaking A Sweat
- healthMissed Working Out For A Week? Here Are Some Tips To Stretch To Avoid Muscle Pain
- healthAkshay Kumar's Fitness Routine Is Easy To Follow And Will Make You The Ultimate Khiladi
- healthOffice Going People – You Should Exercise For This Many Minutes Daily!
- wellnessIs Your Workout Routine A Silent Stroke Trigger? Find Out Here!
- healthRanveer Singh Loves This For Breakfast: You Should Try It Too!
- wellnessIs It True?!! 5 Indian Street Foods That Are Actually Healthy
- healthKriti Sanon Swears By This Superfood For A Fit Tummy
- healthWorld Food Day: These Foods Were The ‘First Foods’ Of The World