The Most Effective Upper Body Exercises For Men

The thing about muscle building and exercising is that if the results have to be maximised, specific muscles of the body need to be targetted. In this article, we discuss the most effective upper body exercises for men. While discussing these exercises, we make direct reference to popular topics including exercises for the perfect chest, exercises for 6 pack abs, exercises for the perfect body, exercises for toned arms and legs, and exercises for a toned body.

We take a look at specific exercises that can be classified under categories of best chest workouts, best abs workouts, best biceps workouts and best shoulder workouts. Let us go ahead and look at these most effective upper body exercises for men.

Here are 8 brilliant exercises for the upper body. Read on...

Pull Ups

Pull ups are ranked among the best upper body workouts ever. They work muscles of your shoulder, back, chest and biceps. If you wish to get toned arms and a toned chest, pull ups are the best exercise. Doing pull ups, although hard initially, brings forth tremendous results.

Bench Press

The next exercise in line is the bench press. The most effective and most powerful exercise for the chest and one of the best exercises for a toned chest. The bench press also works the muscles of the shoulder and arms.

Dumbbell Press

The dumbbell press has two variations -- the inclined dumbbell press and the normal press. It is as effective as the bench press and has to be done after your bench press if you wish to speed up results.

Push Ups

Push Ups again is a highly effective fat burning exercise and serves your quest for a toned body. Push Ups coupled with bench press and the dumbbell press enhances the efficacy of the workout and renders fulfilling results.

Parallel Bar

The parallel bar helps to tone the biceps, triceps and the chest. They are more difficult when compared to push ups and are also one of the most effective exercises for a toned body. Parallel bar also strengthens the shoulder muscles besides toning the triceps and chest.

High Knee Action

High Knee Spot running is one of the best fat burning exercises ever. It improves upper body stamina and helps to get a toned body, especially toned abs. Make sure you do high knee action every day if you wish to flaunt a toned body. However, doing the high knee spot running alone will not get you there.

Abs Variations

Now, coming to the abs. There are several abs variations that you can do. The cycling ab workout and the jacknife ab workouts are the most effective.

Shoulder Shrugs

Shoulder shrugs are highly effective as far as getting those coveted traps. Go slow on the shrugs. Initially, when you start your work out for traps, your shoulders would generally be vulnerable.