Best Exercises For Wide Hips

For many of us, especially women, wide hips are a big area of concern. The upper body may not be all that wide, but the width around the hips and thighs become a cause of concern. This also results in clothes not fitting well. Not being able to get the right size of clothing can be very frustrating. Not to mention, the ugly look it gives. But being frustrated and irritated is not the answer. What is needed is some action. You need to start doing exercises for wide hips toning.

To get well-toned hips and a svelte look, you need not necessarily join a gym but it could prove to be helpful. Your exercise regime should include a good deal of cardio exercises along with some strength training. You may be primarily concerned about your hips and thighs area, but a proper overall exercise is required to tone the entire body. It is only when the body is toned evenly that you get a good figure.

Here we discuss some of the exercises that tell you how to tone wide hips. You can do a mix of it every day. What is not to be missed is the 30 minutes of cardio every day, at least five times a week.

Cardio: Cardio exercises for wide hips can include running, cycling, jumping or skipping. If you train at a gym, your best options in the cardio section are the treadmill, stationary cycle and the elliptical trainer. These can even serve as a warming up exercise for a session of strength training.

Squats: Squats can be one the most effective exercises for toning of wide hips. To begin with, you can do two sets of 20 squats for a week and gradually, add 10 squats per week. It would be great if you could do about 50 to 60 squats every day with breaks.

Steps: You can use a six-inch stool for step exercises. However, the best thing you can do is to shun the escalator and take the stairs. A big reason for wide hips is the constant hours of sitting with little movement. Climbing stairs will serve as one of the best exercises for wide hips as well as for the entire body.

Lunges: Another effective exercise for toning wide hips and thighs is lunges. These can be done at home as well as at the gym. If you include weights into this, the effectiveness increases. If you do not have a set of weights, you can always fill two one litre bottles and use them for exercise.

Strength training: Strength training may not necessarily target only your hips and thighs, but can serve as an overall body toner. While exercising, it is important to see to it that all parts of the body are taken care of. When you start losing fat and building muscle, it should happen evenly to give the body a well-toned look.

Swimming: One of the best exercises for wide hips is swimming. Swimming is one of the most rigorous exercises, but at the same time, it is one of the safest ways to reduce wide hips. There are least chances of injury while swimming. Many people advised against heavy exercises are recommended swimming.