20 Foods That Are Difficult To Digest

The society today is more aware of healthy eating habits to ensure a healthy body and a sound mind. People today are obsessed with healthy eating habits and daily workouts to stay fit. There are many people who follow stringent diet plans to make sure that their body gets all the essential nutrients and vitamins.

But, it is ironical that our society is also riddled with many digestive problems when compared to the past. Experts in the field often relate it to our lifestyle and lack of regular exercise. Many are unaware that a culprit lies hidden in plain sight, in fact on our plates. It is a little known fact that there are many types of foods that are difficult to digest.

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So, if you have any digestive problems, have a look through your diet and all other food that you might be eating, because one of them might be the reason for your trouble.

Here we present a list of 20 foods that cannot be digested easily.

Ice cream

This is a favourite food item of most people, especially children. These are among foods that you cannot digest easily.

Beans

Beans contain a type of sugar called oligosaccharide, which makes it among foods that you cannot digest easily.

Spicy foods

Spicy foods may be very appealing to your tongue, but they affect the lining of the oesophagus tube.

Fried food

Fried foods are often high in fat content and hence are among foods that cannot be digested easily.

Citrus drinks

This may be a shock to many, but citrric acid will also irritate the oesophagus making them foods that are difficult to digest.

Mashed potatoes

Mashed potatoes are high in milk and cream and starch. All these contents are foods that are difficult to digest.

Raw onions

Raw onions contribute to the production of gas in the stomach and hence, they are among foods that are difficult to digest.

Chocolate

Many will be sad to hear that their favourite food is actually among foods that are difficult to digest.

Cauliflower

This vegetable provides many nutrients, but contains raffinose, a sugar which is among foods that are difficult to digest.

Broccoli

Most children do not like this cruciferous vegetable and hence will be glad to know that it is among foods that are difficult to digest.

Cabbage

Cabbage also contains oligosaccharide, which is among foods that are difficult to digest by the human digestive system.

Pasta

Many of us favour this Italian dish in many forms, but it is also among foods that are difficult to digest by the human body.

Soluble fibre

Foods that you cannot digest easily also include soluble fibre, which actually ends up as food for bacteria in the intestine.

Lactose

A sugar found in many dairy products like milk, butter and cheese, this is another food that you cannot digest easily.

Hard cheese

High in protein, fat and also lactose, this is another food that you cannot digest easily but tastes great.

Beef

Beef is a meat high in protein and fat making it among foods that are difficult to digest.

Pork

Pork is very high in fat content and is also among foods that are difficult to digest by our body.

Duck

Duck meat is healthier than chicken, but is among foods that you cannot digest easily due to its high protein content.

Whole milk

Whole milk is very rich in proteins, fats and lactose making it among foods that are difficult to digest.

French fries

A favourite food of many youngsters, it is full of starch and salt and is among food that you cannot digest easily.