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Workout Mistakes Women Must Avoid
Many women would like to keep their body in good shape, hence they take up regular fitness regime and workout to stay fit and healthy. Due to improper information about working out, many women tend to do many common mistakes. At the same time, with the vast amount of information available online, women try to workout at home are liable to do mistakes as it could be confusing to know when and how to exercise in a right way.
As a women, you need to realise that these mistakes will not only prevent you from getting a good and effective workout but they can also lead to increased pain, risk injury, and cause undue stress. If you are guilty of making these mistakes, learn how to change your behaviour and minimise the risks.
On this Women's Day we bring you some of the common mistakes that you need to avoid to get into a proper shape:
Repeating
the
same
type
of
exercise
everyday:
It
is
recommended
for
you
to
engage
in
20-30
minutes
of
exercise
each
day.
However,
make
sure
you
avoid
doing
the
same
type
of
exercise
on
everyday
basis.
When
you
work
the
same
muscle
groups
every
day
it
can
lead
to
over
training
and
muscle
imbalances.
Each
muscle
group
needs
adequate
rest
and
recovery
days
in
order
to
operate
efficiently.
Escaping
the
warm-up:
Due
to
time
constraint
many
of
us
want
to
hurry
in
finishing
a
workout
and
this
makes
you
jumping
right
into
exercising
without
doing
a
proper
warm-up.
This
should
be
completely
avoided.
Warm-up
session
gets
your
blood
warmed
and
circulated
through
the
body.
Missing
it
will
lead
to
greater
chance
of
risking
muscle
injury.
When
you
are
short
of
time,
try
shortening
the
main
workout
instead
of
the
warm-up.
Begin
with
stretches:
Make
sure
that
you
do
a
little
workout
before
performing
any
initial
exercise
to
get
the
blood
flowing.
Stretching
is
a
very
simple
and
basic
exercise,
hence
you
can
avoid
injury
by
warming
up
your
muscles
first,
then
stretching
them.
Gym
workout
on
empty
stomach:
Working
out
at
gym
with
empty
stomach
is
a
very
risky
factor.
Your
body
breaks
down
food
and
uses
it
as
fuel
to
complete
small
daily
tasks
and
large
tasks
like
exercising.
Make
sure
you
eat
healthy
and
give
30
minutes
to
digest
before
you
start
working
out.
Ensure
that
the
food
you
eat
contains
carbohydrates
and
a
bit
of
proteins.
Get
a
new
pair
of
shoes:
Many
women
do
a
mistake
of
using
an
old
pair
of
shoes
for
workouts,
which
is
wrong.
You
need
to
realise
that
your
body
needs
a
certain
amount
of
support
and
shock
absorption
when
you
are
exercising.
Working
out
in
worn-out
shoes
does
not
give
you
this
support
and
can
lead
to
leg,
back
and
knee
pain.
Hence,
replace
the
old
shoes
once
you
begin
to
feel
uncomfortable.
These are some of the mistakes women should avoid and alter their exercising programs positively. So, start this resolution from this Women's Day and get better results with your workout.
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